Oatmeal – High Fiber is a Oatmeal type of food with 1 bowl serving size that provides 160 calories. Oatmeal – High Fiber has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Oatmeal – High Fiber. Oatmeal – High Fiber nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Oatmeal – High Fiber has the vitamins A, and C within it. Oatmeal – High Fiber has 20 % vitamin A and 0 % vitamin C. Oatmeal – High Fiber has 260 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal – High Fiber has 10 g dietary fiber, and 7 g sugar. 1 serving of Oatmeal – High Fiber provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal – High Fiber provides 160g of 2,000 cal by leaving 1,840 cal.
Oatmeal – High Fiber and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal – High Fiber provides 2g fat for total of 67g. After 1 serving of Oatmeal – High Fiber, 65g is needed for heart health. Oatmeal – High Fiber provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Oatmeal – High Fiber causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal – High Fiber is one of the possibilities. 34g is provided by Oatmeal – High Fiber for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal – High Fiber leaves 216g carbohydrates for low-carb dieting. 1 serving of Oatmeal – High Fiber provides 7g sugar for daily 75g sugar intake. 1 serving of Oatmeal – High Fiber leaves 68g sugar for daily intake threshold of sugar. Oatmeal – High Fiber provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Oatmeal – High Fiber 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal – High Fiber. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal – High Fiber.
There are similar foods to the Oatmeal – High Fiber in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Oatmeal High Fiber, Instant Oatmeal High Fiber, High Fiber Maple Oatmeal, High Fiber Oatmeal, and High Fiber Instant Oatmeal.
The nutrients table of the Oatmeal – High Fiber with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal – High Fiber |
Nutrient values for Oatmeal – High Fiber |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oatmeal – High Fiber?
The alternative foods for Oatmeal – High Fiber involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal – High Fiber are listed below.
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Tim Hortons – Chicken Noodle Soup (Large) is an alternative to Oatmeal – High Fiber because it has 160 calories, similar to Oatmeal – High Fiber. The Tim Hortons – Chicken Noodle Soup (Large) has less iron than Oatmeal – High Fiber, and less calcium than Oatmeal – High Fiber. The Tim Hortons – Chicken Noodle Soup (Large) has more protein than Oatmeal – High Fiber. To learn more about Tim Hortons – Chicken Noodle Soup (Large), read related food calories, and a nutrition guide.
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Starbucks – Classic Oatmeal is an alternative to Oatmeal – High Fiber because it has 160 calories, similar to Oatmeal – High Fiber. The Starbucks – Classic Oatmeal has less iron than Oatmeal – High Fiber, and less calcium than Oatmeal – High Fiber. The Starbucks – Classic Oatmeal has more protein than Oatmeal – High Fiber. To learn more about Starbucks – Classic Oatmeal, read related food calories, and a nutrition guide.