M&S – Breakfast Banana Smoothie is a M&S type of food with serving size that provides 300 calories. M&S – Breakfast Banana Smoothie has 66% carbohydrate, and 16% fat, 18% protein in 100 gram of M&S – Breakfast Banana Smoothie. M&S – Breakfast Banana Smoothie nutrient values are 47 g carbohydrate, 13 g protein, and 5 g fat. M&S – Breakfast Banana Smoothie has the vitamins A, and C within it. M&S – Breakfast Banana Smoothie has 0 % vitamin A and 0 % vitamin C. M&S – Breakfast Banana Smoothie has 107 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Breakfast Banana Smoothie has 0 g dietary fiber, and 33 g sugar. 1 serving of M&S – Breakfast Banana Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&S – Breakfast Banana Smoothie provides 300g of 2,000 cal by leaving 1,700 cal.
M&S – Breakfast Banana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Breakfast Banana Smoothie provides 5g fat for total of 67g. After 1 serving of M&S – Breakfast Banana Smoothie, 62g is needed for heart health. M&S – Breakfast Banana Smoothie provides 107g for 2,300g by leaving 2,193g for daily sodium intake. M&S – Breakfast Banana Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Breakfast Banana Smoothie is one of the possibilities. 47g is provided by M&S – Breakfast Banana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Breakfast Banana Smoothie leaves 203g carbohydrates for low-carb dieting. 1 serving of M&S – Breakfast Banana Smoothie provides 33g sugar for daily 75g sugar intake. 1 serving of M&S – Breakfast Banana Smoothie leaves 42g sugar for daily intake threshold of sugar. M&S – Breakfast Banana Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Breakfast Banana Smoothie 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Breakfast Banana Smoothie. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Breakfast Banana Smoothie.
There are similar foods to the M&S – Breakfast Banana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast smoothie, smoothie, Blueberry & Banana Smoothie, Green Smoothie mix, and Blueberry Banana Smoothie-Small.
The nutrients table of the M&S – Breakfast Banana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Breakfast Banana Smoothie |
Nutrient values for M&S – Breakfast Banana Smoothie |
|---|---|
|
Serving size |
|
|
Calories |
300 |
|
Carbs percentage |
66% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
107 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Breakfast Banana Smoothie?
The alternative foods for M&S – Breakfast Banana Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Breakfast Banana Smoothie are listed below.
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Potato chips – Daily Chef Potato Chips is an alternative to M&S – Breakfast Banana Smoothie because it has 300 calories, similar to M&S – Breakfast Banana Smoothie. The Potato chips – Daily Chef Potato Chips has more iron than M&S – Breakfast Banana Smoothie, and similar calcium to M&S – Breakfast Banana Smoothie. The Potato chips – Daily Chef Potato Chips has less protein than M&S – Breakfast Banana Smoothie. To learn more about Potato chips – Daily Chef Potato Chips, read related food calories, and a nutrition guide.
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Pizza Hut – Taco Pizza is an alternative to M&S – Breakfast Banana Smoothie because it has 300 calories, similar to M&S – Breakfast Banana Smoothie. The Pizza Hut – Taco Pizza has similar iron to M&S – Breakfast Banana Smoothie, and similar calcium to M&S – Breakfast Banana Smoothie. The Pizza Hut – Taco Pizza has less protein than M&S – Breakfast Banana Smoothie. To learn more about Pizza Hut – Taco Pizza, read related food calories, and a nutrition guide.
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Whole Foods – Salad W Chicken is an alternative to M&S – Breakfast Banana Smoothie because it has 300 calories, similar to M&S – Breakfast Banana Smoothie. The Whole Foods – Salad W Chicken has more iron than M&S – Breakfast Banana Smoothie, and similar calcium to M&S – Breakfast Banana Smoothie. The Whole Foods – Salad W Chicken has more protein than M&S – Breakfast Banana Smoothie. To learn more about Whole Foods – Salad W Chicken, read related food calories, and a nutrition guide.
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Tastykake – Lemon Pie is an alternative to M&S – Breakfast Banana Smoothie because it has 300 calories, similar to M&S – Breakfast Banana Smoothie. The Tastykake – Lemon Pie has more iron than M&S – Breakfast Banana Smoothie, and more calcium than M&S – Breakfast Banana Smoothie. The Tastykake – Lemon Pie has less protein than M&S – Breakfast Banana Smoothie. To learn more about Tastykake – Lemon Pie, read related food calories, and a nutrition guide.
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Smart Ones – 3 Mac & Cheese is an alternative to M&S – Breakfast Banana Smoothie because it has 300 calories, similar to M&S – Breakfast Banana Smoothie. The Smart Ones – 3 Mac & Cheese has more iron than M&S – Breakfast Banana Smoothie, and more calcium than M&S – Breakfast Banana Smoothie. The Smart Ones – 3 Mac & Cheese has more protein than M&S – Breakfast Banana Smoothie. To learn more about Smart Ones – 3 Mac & Cheese, read related food calories, and a nutrition guide.