ARAMARK Healthcare – Middle Eastern Gyro is a ARAMARK Healthcare type of food with 1 serving serving size that provides 577 calories. ARAMARK Healthcare – Middle Eastern Gyro has 45% carbohydrate, and 44% fat, 11% protein in 100 gram of ARAMARK Healthcare – Middle Eastern Gyro. ARAMARK Healthcare – Middle Eastern Gyro nutrient values are 65 g carbohydrate, 16 g protein, and 28 g fat. ARAMARK Healthcare – Middle Eastern Gyro has the vitamins A, and C within it. ARAMARK Healthcare – Middle Eastern Gyro has 21 % vitamin A and 23 % vitamin C. ARAMARK Healthcare – Middle Eastern Gyro has 988 mg sodium, 384 mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Middle Eastern Gyro has 7 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Middle Eastern Gyro provides 27 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. ARAMARK Healthcare – Middle Eastern Gyro provides 577g of 2,000 cal by leaving 1,423 cal.
ARAMARK Healthcare – Middle Eastern Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Middle Eastern Gyro provides 28g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Middle Eastern Gyro, 39g is needed for heart health. ARAMARK Healthcare – Middle Eastern Gyro provides 988g for 2,300g by leaving 1,312g for daily sodium intake. ARAMARK Healthcare – Middle Eastern Gyro causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Middle Eastern Gyro is one of the possibilities. 65g is provided by ARAMARK Healthcare – Middle Eastern Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Middle Eastern Gyro leaves 185g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Middle Eastern Gyro provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Middle Eastern Gyro leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Middle Eastern Gyro provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Middle Eastern Gyro 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Middle Eastern Gyro. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Middle Eastern Gyro.
There are similar foods to the ARAMARK Healthcare – Middle Eastern Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Gyro, Middle Eastern Wrap, Gyro, Middle Eastern Hummus Ciabatta, and Middle Eastern Falafel.
The nutrients table of the ARAMARK Healthcare – Middle Eastern Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Middle Eastern Gyro |
Nutrient values for ARAMARK Healthcare – Middle Eastern Gyro |
|---|---|
|
Serving size |
1 serving |
|
Calories |
577 |
|
Carbs percentage |
45% |
|
Fat percentage |
44% |
|
Protein percentage |
11% |
|
Carbs |
65 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
28 g |
|
Saturated |
7 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
988 mg |
|
Potassium |
384 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
23 % |
|
Calcium |
14 % |
|
Iron |
27 % |
What are the alternative foods for ARAMARK Healthcare – Middle Eastern Gyro?
The alternative foods for ARAMARK Healthcare – Middle Eastern Gyro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Middle Eastern Gyro are listed below.
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sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi is an alternative to ARAMARK Healthcare – Middle Eastern Gyro because it has 577 calories, similar to ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi has less iron than ARAMARK Healthcare – Middle Eastern Gyro, and less calcium than ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi has less protein than ARAMARK Healthcare – Middle Eastern Gyro. To learn more about sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (onionsosu) is an alternative to ARAMARK Healthcare – Middle Eastern Gyro because it has 577 calories, similar to ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (onionsosu) has less iron than ARAMARK Healthcare – Middle Eastern Gyro, and less calcium than ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (onionsosu) has less protein than ARAMARK Healthcare – Middle Eastern Gyro. To learn more about sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (onionsosu), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (totsupingu) is an alternative to ARAMARK Healthcare – Middle Eastern Gyro because it has 577 calories, similar to ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (totsupingu) has less iron than ARAMARK Healthcare – Middle Eastern Gyro, and less calcium than ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (totsupingu) has less protein than ARAMARK Healthcare – Middle Eastern Gyro. To learn more about sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (totsupingu), read related food calories, and a nutrition guide.
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popura – taiFeng pasuta is an alternative to ARAMARK Healthcare – Middle Eastern Gyro because it has 577 calories, similar to ARAMARK Healthcare – Middle Eastern Gyro. The popura – taiFeng pasuta has less iron than ARAMARK Healthcare – Middle Eastern Gyro, and less calcium than ARAMARK Healthcare – Middle Eastern Gyro. The popura – taiFeng pasuta has less protein than ARAMARK Healthcare – Middle Eastern Gyro. To learn more about popura – taiFeng pasuta, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (Fu keHe se) is an alternative to ARAMARK Healthcare – Middle Eastern Gyro because it has 577 calories, similar to ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (Fu keHe se) has less iron than ARAMARK Healthcare – Middle Eastern Gyro, and less calcium than ARAMARK Healthcare – Middle Eastern Gyro. The sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (Fu keHe se) has less protein than ARAMARK Healthcare – Middle Eastern Gyro. To learn more about sutekihausu huorukusu – bihu100%Wang Shao kihanbaguranchi (Fu keHe se), read related food calories, and a nutrition guide.