Great Value – Ham is a Great Value type of food with 1 piece serving size that provides 30 calories. Great Value – Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Great Value – Ham. Great Value – Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Great Value – Ham has the vitamins A, and C within it. Great Value – Ham has 0 % vitamin A and 0 % vitamin C. Great Value – Ham has 320 mg sodium, 100 mg potassium, 15 mg cholesterol, and 0 g trans fat. Great Value – Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Ham provides 30g of 2,000 cal by leaving 1,970 cal.
Great Value – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Ham provides 1g fat for total of 67g. After 1 serving of Great Value – Ham, 66g is needed for heart health. Great Value – Ham provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Great Value – Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Ham is one of the possibilities. 1g is provided by Great Value – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Great Value – Ham provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Ham leaves 75g sugar for daily intake threshold of sugar. Great Value – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Ham 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Ham. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Ham.
There are similar foods to the Great Value – Ham in terms of nutrition, daily intake amount, and calorie amount. These are Honey Ham, Ham, Baked, Ham Great Value Sliced, Smoked Ham, and Smoked Ham.
The nutrients table of the Great Value – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Ham |
Nutrient values for Great Value – Ham |
|---|---|
|
Serving size |
1 piece |
|
Calories |
30 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
100 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Great Value – Ham?
The alternative foods for Great Value – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Ham are listed below.
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adora – Calcium is an alternative to Great Value – Ham because it has 30 calories, similar to Great Value – Ham. The adora – Calcium has less iron than Great Value – Ham, and similar calcium to Great Value – Ham. The adora – Calcium has less protein than Great Value – Ham. To learn more about adora – Calcium, read related food calories, and a nutrition guide.
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Arbonne – Fit Chew is an alternative to Great Value – Ham because it has 30 calories, similar to Great Value – Ham. The Arbonne – Fit Chew has less iron than Great Value – Ham, and similar calcium to Great Value – Ham. The Arbonne – Fit Chew has less protein than Great Value – Ham. To learn more about Arbonne – Fit Chew, read related food calories, and a nutrition guide.
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Arbonne – Chocolate Chew is an alternative to Great Value – Ham because it has 30 calories, similar to Great Value – Ham. The Arbonne – Chocolate Chew has less iron than Great Value – Ham, and similar calcium to Great Value – Ham. The Arbonne – Chocolate Chew has less protein than Great Value – Ham. To learn more about Arbonne – Chocolate Chew, read related food calories, and a nutrition guide.
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Fireball Atomic – Fireball is an alternative to Great Value – Ham because it has 30 calories, similar to Great Value – Ham. The Fireball Atomic – Fireball has less iron than Great Value – Ham, and similar calcium to Great Value – Ham. The Fireball Atomic – Fireball has less protein than Great Value – Ham. To learn more about Fireball Atomic – Fireball, read related food calories, and a nutrition guide.
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Nips – Nips Candy is an alternative to Great Value – Ham because it has 30 calories, similar to Great Value – Ham. The Nips – Nips Candy has less iron than Great Value – Ham, and similar calcium to Great Value – Ham. The Nips – Nips Candy has less protein than Great Value – Ham. To learn more about Nips – Nips Candy, read related food calories, and a nutrition guide.