Lowan – Natural Muesli, Fruit & Nut is a Lowan type of food with 45 g serving size that provides 169 calories. Lowan – Natural Muesli, Fruit & Nut has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of Lowan – Natural Muesli, Fruit & Nut. Lowan – Natural Muesli, Fruit & Nut nutrient values are 26 g carbohydrate, 4 g protein, and 3 g fat. Lowan – Natural Muesli, Fruit & Nut has the vitamins A, and C within it. Lowan – Natural Muesli, Fruit & Nut has 0 % vitamin A and 0 % vitamin C. Lowan – Natural Muesli, Fruit & Nut has 16 mg sodium, 221 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lowan – Natural Muesli, Fruit & Nut has 4 g dietary fiber, and 6 g sugar. 1 serving of Lowan – Natural Muesli, Fruit & Nut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lowan – Natural Muesli, Fruit & Nut provides 169g of 2,000 cal by leaving 1,831 cal.
Lowan – Natural Muesli, Fruit & Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lowan – Natural Muesli, Fruit & Nut provides 3g fat for total of 67g. After 1 serving of Lowan – Natural Muesli, Fruit & Nut, 64g is needed for heart health. Lowan – Natural Muesli, Fruit & Nut provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Lowan – Natural Muesli, Fruit & Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lowan – Natural Muesli, Fruit & Nut is one of the possibilities. 26g is provided by Lowan – Natural Muesli, Fruit & Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lowan – Natural Muesli, Fruit & Nut leaves 224g carbohydrates for low-carb dieting. 1 serving of Lowan – Natural Muesli, Fruit & Nut provides 6g sugar for daily 75g sugar intake. 1 serving of Lowan – Natural Muesli, Fruit & Nut leaves 69g sugar for daily intake threshold of sugar. Lowan – Natural Muesli, Fruit & Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lowan – Natural Muesli, Fruit & Nut 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lowan – Natural Muesli, Fruit & Nut. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lowan – Natural Muesli, Fruit & Nut.
There are similar foods to the Lowan – Natural Muesli, Fruit & Nut in terms of nutrition, daily intake amount, and calorie amount. These are Natural Muesli, Fruit & Nut, Fruit & Nut Muesli, Fruit & Nut Muesli, Fruit & Nut Natural Muesli, and Swiss Natural Muesli.
The nutrients table of the Lowan – Natural Muesli, Fruit & Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lowan – Natural Muesli, Fruit & Nut |
Nutrient values for Lowan – Natural Muesli, Fruit & Nut |
|---|---|
|
Serving size |
45 g |
|
Calories |
169 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
16 mg |
|
Potassium |
221 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lowan – Natural Muesli, Fruit & Nut?
The alternative foods for Lowan – Natural Muesli, Fruit & Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lowan – Natural Muesli, Fruit & Nut are listed below.
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Lowan – Swiss Natural Muesli is an alternative to Lowan – Natural Muesli, Fruit & Nut because it has 169 calories, similar to Lowan – Natural Muesli, Fruit & Nut. The Lowan – Swiss Natural Muesli has similar iron to Lowan – Natural Muesli, Fruit & Nut, and similar calcium to Lowan – Natural Muesli, Fruit & Nut. The Lowan – Swiss Natural Muesli has similar protein to Lowan – Natural Muesli, Fruit & Nut. To learn more about Lowan – Swiss Natural Muesli, read related food calories, and a nutrition guide.