Lowan – Swiss Natural Muesli is a Lowan type of food with 45 g serving size that provides 169 calories. Lowan – Swiss Natural Muesli has 72% carbohydrate, and 17% fat, 10% protein in 100 gram of Lowan – Swiss Natural Muesli. Lowan – Swiss Natural Muesli nutrient values are 28 g carbohydrate, 4 g protein, and 3 g fat. Lowan – Swiss Natural Muesli has the vitamins A, and C within it. Lowan – Swiss Natural Muesli has 0 % vitamin A and 0 % vitamin C. Lowan – Swiss Natural Muesli has 7 mg sodium, 157 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lowan – Swiss Natural Muesli has 4 g dietary fiber, and 6 g sugar. 1 serving of Lowan – Swiss Natural Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lowan – Swiss Natural Muesli provides 169g of 2,000 cal by leaving 1,831 cal.
Lowan – Swiss Natural Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lowan – Swiss Natural Muesli provides 3g fat for total of 67g. After 1 serving of Lowan – Swiss Natural Muesli, 64g is needed for heart health. Lowan – Swiss Natural Muesli provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Lowan – Swiss Natural Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lowan – Swiss Natural Muesli is one of the possibilities. 28g is provided by Lowan – Swiss Natural Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lowan – Swiss Natural Muesli leaves 222g carbohydrates for low-carb dieting. 1 serving of Lowan – Swiss Natural Muesli provides 6g sugar for daily 75g sugar intake. 1 serving of Lowan – Swiss Natural Muesli leaves 69g sugar for daily intake threshold of sugar. Lowan – Swiss Natural Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lowan – Swiss Natural Muesli 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lowan – Swiss Natural Muesli. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lowan – Swiss Natural Muesli.
There are similar foods to the Lowan – Swiss Natural Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Muesli, Tropical Natural Muesli, Swiss Natural Muesli (Jt), Light Natural Muesli, and Lowan whole foods.
The nutrients table of the Lowan – Swiss Natural Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lowan – Swiss Natural Muesli |
Nutrient values for Lowan – Swiss Natural Muesli |
|---|---|
|
Serving size |
45 g |
|
Calories |
169 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
7 mg |
|
Potassium |
157 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lowan – Swiss Natural Muesli?
The alternative foods for Lowan – Swiss Natural Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lowan – Swiss Natural Muesli are listed below.
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Lowan – Natural Muesli, Fruit & Nut is an alternative to Lowan – Swiss Natural Muesli because it has 169 calories, similar to Lowan – Swiss Natural Muesli. The Lowan – Natural Muesli, Fruit & Nut has similar iron to Lowan – Swiss Natural Muesli, and similar calcium to Lowan – Swiss Natural Muesli. The Lowan – Natural Muesli, Fruit & Nut has similar protein to Lowan – Swiss Natural Muesli. To learn more about Lowan – Natural Muesli, Fruit & Nut, read related food calories, and a nutrition guide.