Costco – Banana Nut Muffin is a Costco type of food with 1 muffin serving size that provides 640 calories. Costco – Banana Nut Muffin has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Costco – Banana Nut Muffin. Costco – Banana Nut Muffin nutrient values are 81 g carbohydrate, 10 g protein, and 32 g fat. Costco – Banana Nut Muffin has the vitamins A, and C within it. Costco – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Costco – Banana Nut Muffin has 430 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Costco – Banana Nut Muffin has 2 g dietary fiber, and 32 g sugar. 1 serving of Costco – Banana Nut Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costco – Banana Nut Muffin provides 640g of 2,000 cal by leaving 1,360 cal.
Costco – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Banana Nut Muffin provides 32g fat for total of 67g. After 1 serving of Costco – Banana Nut Muffin, 35g is needed for heart health. Costco – Banana Nut Muffin provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Costco – Banana Nut Muffin causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Banana Nut Muffin is one of the possibilities. 81g is provided by Costco – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Banana Nut Muffin leaves 169g carbohydrates for low-carb dieting. 1 serving of Costco – Banana Nut Muffin provides 32g sugar for daily 75g sugar intake. 1 serving of Costco – Banana Nut Muffin leaves 43g sugar for daily intake threshold of sugar. Costco – Banana Nut Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Banana Nut Muffin 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Banana Nut Muffin. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Banana Nut Muffin.
There are similar foods to the Costco – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin, Banana Nut Muffin, Muffin, and Banana Nut Muffin.
The nutrients table of the Costco – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Banana Nut Muffin |
Nutrient values for Costco – Banana Nut Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
640 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
32 g |
|
Fat |
32 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Banana Nut Muffin?
The alternative foods for Costco – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Banana Nut Muffin are listed below.
-
Panera – Cobblestone is an alternative to Costco – Banana Nut Muffin because it has 640 calories, similar to Costco – Banana Nut Muffin. The Panera – Cobblestone has more iron than Costco – Banana Nut Muffin, and more calcium than Costco – Banana Nut Muffin. The Panera – Cobblestone has more protein than Costco – Banana Nut Muffin. To learn more about Panera – Cobblestone, read related food calories, and a nutrition guide.