Panera – Cobblestone is a Panera type of food with 1 muffin serving size that provides 640 calories. Panera – Cobblestone has 75% carbohydrate, and 18% fat, 7% protein in 100 gram of Panera – Cobblestone. Panera – Cobblestone nutrient values are 122 g carbohydrate, 12 g protein, and 13 g fat. Panera – Cobblestone has the vitamins A, and C within it. Panera – Cobblestone has 4 % vitamin A and 20 % vitamin C. Panera – Cobblestone has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – Cobblestone has 4 g dietary fiber, and 64 g sugar. 1 serving of Panera – Cobblestone provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – Cobblestone provides 640g of 2,000 cal by leaving 1,360 cal.
Panera – Cobblestone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cobblestone provides 13g fat for total of 67g. After 1 serving of Panera – Cobblestone, 54g is needed for heart health. Panera – Cobblestone provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Panera – Cobblestone causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cobblestone is one of the possibilities. 122g is provided by Panera – Cobblestone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cobblestone leaves 128g carbohydrates for low-carb dieting. 1 serving of Panera – Cobblestone provides 64g sugar for daily 75g sugar intake. 1 serving of Panera – Cobblestone leaves 11g sugar for daily intake threshold of sugar. Panera – Cobblestone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Cobblestone 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cobblestone. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cobblestone.
There are similar foods to the Panera – Cobblestone in terms of nutrition, daily intake amount, and calorie amount. These are Cobblestone Pastry, Cobblestone, Cobblestone Pastry, Cobblestone Sweet Roll, and Cobblestone Pastry (2014).
The nutrients table of the Panera – Cobblestone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Cobblestone |
Nutrient values for Panera – Cobblestone |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
640 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
7% |
|
Carbs |
122 g |
|
Dietary fiber |
4 g |
|
Sugar |
64 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Panera – Cobblestone?
The alternative foods for Panera – Cobblestone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cobblestone are listed below.
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Costco – Banana Nut Muffin is an alternative to Panera – Cobblestone because it has 640 calories, similar to Panera – Cobblestone. The Costco – Banana Nut Muffin has less iron than Panera – Cobblestone, and less calcium than Panera – Cobblestone. The Costco – Banana Nut Muffin has less protein than Panera – Cobblestone. To learn more about Costco – Banana Nut Muffin, read related food calories, and a nutrition guide.