TORTILLA LAND – Chicken Tamales is a TORTILLA LAND type of food with 1 tamale serving size that provides 270 calories. TORTILLA LAND – Chicken Tamales has 41% carbohydrate, and 39% fat, 20% protein in 100 gram of TORTILLA LAND – Chicken Tamales. TORTILLA LAND – Chicken Tamales nutrient values are 28 g carbohydrate, 14 g protein, and 12 g fat. TORTILLA LAND – Chicken Tamales has the vitamins A, and C within it. TORTILLA LAND – Chicken Tamales has 25 % vitamin A and 2 % vitamin C. TORTILLA LAND – Chicken Tamales has 870 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. TORTILLA LAND – Chicken Tamales has 3 g dietary fiber, and 1 g sugar. 1 serving of TORTILLA LAND – Chicken Tamales provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. TORTILLA LAND – Chicken Tamales provides 270g of 2,000 cal by leaving 1,730 cal.
TORTILLA LAND – Chicken Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TORTILLA LAND – Chicken Tamales provides 12g fat for total of 67g. After 1 serving of TORTILLA LAND – Chicken Tamales, 55g is needed for heart health. TORTILLA LAND – Chicken Tamales provides 870g for 2,300g by leaving 1,430g for daily sodium intake. TORTILLA LAND – Chicken Tamales causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with TORTILLA LAND – Chicken Tamales is one of the possibilities. 28g is provided by TORTILLA LAND – Chicken Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TORTILLA LAND – Chicken Tamales leaves 222g carbohydrates for low-carb dieting. 1 serving of TORTILLA LAND – Chicken Tamales provides 1g sugar for daily 75g sugar intake. 1 serving of TORTILLA LAND – Chicken Tamales leaves 74g sugar for daily intake threshold of sugar. TORTILLA LAND – Chicken Tamales provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of TORTILLA LAND – Chicken Tamales 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TORTILLA LAND – Chicken Tamales. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of TORTILLA LAND – Chicken Tamales.
There are similar foods to the TORTILLA LAND – Chicken Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tamales, Pork Tamales, Beef Tamales, Tamales, and Pork Tamales.
The nutrients table of the TORTILLA LAND – Chicken Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TORTILLA LAND – Chicken Tamales |
Nutrient values for TORTILLA LAND – Chicken Tamales |
|---|---|
|
Serving size |
1 tamale |
|
Calories |
270 |
|
Carbs percentage |
41% |
|
Fat percentage |
39% |
|
Protein percentage |
20% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |