HMR – Lasagna Entree is a HMR type of food with 1 Entree serving size that provides 250 calories. HMR – Lasagna Entree has 48% carbohydrate, and 28% fat, 25% protein in 100 gram of HMR – Lasagna Entree. HMR – Lasagna Entree nutrient values are 31 g carbohydrate, 16 g protein, and 8 g fat. HMR – Lasagna Entree has the vitamins A, and C within it. HMR – Lasagna Entree has 20 % vitamin A and 10 % vitamin C. HMR – Lasagna Entree has 590 mg sodium, 430 mg potassium, 40 mg cholesterol, and 0 g trans fat. HMR – Lasagna Entree has 6 g dietary fiber, and 6 g sugar. 1 serving of HMR – Lasagna Entree provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. HMR – Lasagna Entree provides 250g of 2,000 cal by leaving 1,750 cal.
HMR – Lasagna Entree and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Lasagna Entree provides 8g fat for total of 67g. After 1 serving of HMR – Lasagna Entree, 59g is needed for heart health. HMR – Lasagna Entree provides 590g for 2,300g by leaving 1,710g for daily sodium intake. HMR – Lasagna Entree causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Lasagna Entree is one of the possibilities. 31g is provided by HMR – Lasagna Entree for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Lasagna Entree leaves 219g carbohydrates for low-carb dieting. 1 serving of HMR – Lasagna Entree provides 6g sugar for daily 75g sugar intake. 1 serving of HMR – Lasagna Entree leaves 69g sugar for daily intake threshold of sugar. HMR – Lasagna Entree provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of HMR – Lasagna Entree 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Lasagna Entree. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of HMR – Lasagna Entree.
There are similar foods to the HMR – Lasagna Entree in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna with Meat Sauce, Lasagna, Lasagna With Meat Sauce Updated, Lasagna, and Beef Stroganoff.
The nutrients table of the HMR – Lasagna Entree with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMR – Lasagna Entree |
Nutrient values for HMR – Lasagna Entree |
|---|---|
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Serving size |
1 Entree |
|
Calories |
250 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
430 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for HMR – Lasagna Entree?
The alternative foods for HMR – Lasagna Entree involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Lasagna Entree are listed below.
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Sodexo (Campus, Healthcare) – Corned Beef and Cabbage is an alternative to HMR – Lasagna Entree because it has 250 calories, similar to HMR – Lasagna Entree. The Sodexo (Campus, Healthcare) – Corned Beef and Cabbage has less iron than HMR – Lasagna Entree, and less calcium than HMR – Lasagna Entree. The Sodexo (Campus, Healthcare) – Corned Beef and Cabbage has more protein than HMR – Lasagna Entree. To learn more about Sodexo (Campus, Healthcare) – Corned Beef and Cabbage, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Chicken with Creamy Chive Sauce is an alternative to HMR – Lasagna Entree because it has 250 calories, similar to HMR – Lasagna Entree. The Sodexo Workplace – SautA(c)ed Chicken with Creamy Chive Sauce has less iron than HMR – Lasagna Entree, and less calcium than HMR – Lasagna Entree. The Sodexo Workplace – SautA(c)ed Chicken with Creamy Chive Sauce has more protein than HMR – Lasagna Entree. To learn more about Sodexo Workplace – SautA(c)ed Chicken with Creamy Chive Sauce, read related food calories, and a nutrition guide.
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Healthy Choice – Ravioli Florentine Marinara is an alternative to HMR – Lasagna Entree because it has 250 calories, similar to HMR – Lasagna Entree. The Healthy Choice – Ravioli Florentine Marinara has less iron than HMR – Lasagna Entree, and more calcium than HMR – Lasagna Entree. The Healthy Choice – Ravioli Florentine Marinara has less protein than HMR – Lasagna Entree. To learn more about Healthy Choice – Ravioli Florentine Marinara, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Rosemary Chicken with Orzo & Vegetables is an alternative to HMR – Lasagna Entree because it has 250 calories, similar to HMR – Lasagna Entree. The Sodexo (Workplace, Campus, Healthcare) – Rosemary Chicken with Orzo & Vegetables has less iron than HMR – Lasagna Entree, and less calcium than HMR – Lasagna Entree. The Sodexo (Workplace, Campus, Healthcare) – Rosemary Chicken with Orzo & Vegetables has more protein than HMR – Lasagna Entree. To learn more about Sodexo (Workplace, Campus, Healthcare) – Rosemary Chicken with Orzo & Vegetables, read related food calories, and a nutrition guide.
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Healthy Choice – Honey Dijon Chicken is an alternative to HMR – Lasagna Entree because it has 250 calories, similar to HMR – Lasagna Entree. The Healthy Choice – Honey Dijon Chicken has less iron than HMR – Lasagna Entree, and less calcium than HMR – Lasagna Entree. The Healthy Choice – Honey Dijon Chicken has similar protein to HMR – Lasagna Entree. To learn more about Healthy Choice – Honey Dijon Chicken, read related food calories, and a nutrition guide.