Stonewall’s – Jerquee is a Stonewall’s type of food with 1 bag serving size that provides 165 calories. Stonewall’s – Jerquee has 17% carbohydrate, and 49% fat, 34% protein in 100 gram of Stonewall’s – Jerquee. Stonewall’s – Jerquee nutrient values are 7 g carbohydrate, 14 g protein, and 9 g fat. Stonewall’s – Jerquee has the vitamins A, and C within it. Stonewall’s – Jerquee has 0 % vitamin A and 0 % vitamin C. Stonewall’s – Jerquee has 537 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stonewall’s – Jerquee has 3 g dietary fiber, and 2 g sugar. 1 serving of Stonewall’s – Jerquee provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Stonewall’s – Jerquee provides 165g of 2,000 cal by leaving 1,835 cal.
Stonewall’s – Jerquee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stonewall’s – Jerquee provides 9g fat for total of 67g. After 1 serving of Stonewall’s – Jerquee, 58g is needed for heart health. Stonewall’s – Jerquee provides 537g for 2,300g by leaving 1,763g for daily sodium intake. Stonewall’s – Jerquee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stonewall’s – Jerquee is one of the possibilities. 7g is provided by Stonewall’s – Jerquee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stonewall’s – Jerquee leaves 243g carbohydrates for low-carb dieting. 1 serving of Stonewall’s – Jerquee provides 2g sugar for daily 75g sugar intake. 1 serving of Stonewall’s – Jerquee leaves 73g sugar for daily intake threshold of sugar. Stonewall’s – Jerquee provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Stonewall’s – Jerquee 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stonewall’s – Jerquee. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Stonewall’s – Jerquee.
There are similar foods to the Stonewall’s – Jerquee in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Jerquee, Spicy “Chicken”, Original Wild, Bbq “Beef”, and Teriyaki “beef”.
The nutrients table of the Stonewall’s – Jerquee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stonewall’s – Jerquee |
Nutrient values for Stonewall’s – Jerquee |
|---|---|
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Serving size |
1 bag |
|
Calories |
165 |
|
Carbs percentage |
17% |
|
Fat percentage |
49% |
|
Protein percentage |
34% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
537 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
27 % |
What are the alternative foods for Stonewall’s – Jerquee?
The alternative foods for Stonewall’s – Jerquee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stonewall’s – Jerquee are listed below.
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Milky bar buttons – Milky Bar Buttons is an alternative to Stonewall’s – Jerquee because it has 165 calories, similar to Stonewall’s – Jerquee. The Milky bar buttons – Milky Bar Buttons has less iron than Stonewall’s – Jerquee, and less calcium than Stonewall’s – Jerquee. The Milky bar buttons – Milky Bar Buttons has less protein than Stonewall’s – Jerquee. To learn more about Milky bar buttons – Milky Bar Buttons, read related food calories, and a nutrition guide.
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Nestle – Milky Bar Buttons is an alternative to Stonewall’s – Jerquee because it has 165 calories, similar to Stonewall’s – Jerquee. The Nestle – Milky Bar Buttons has less iron than Stonewall’s – Jerquee, and less calcium than Stonewall’s – Jerquee. The Nestle – Milky Bar Buttons has less protein than Stonewall’s – Jerquee. To learn more about Nestle – Milky Bar Buttons, read related food calories, and a nutrition guide.