Sodexo Campus – Sausage & Pancake Wrap is a Sodexo Campus type of food with 1 Wrap serving size that provides 210 calories. Sodexo Campus – Sausage & Pancake Wrap has 41% carbohydrate, and 44% fat, 16% protein in 100 gram of Sodexo Campus – Sausage & Pancake Wrap. Sodexo Campus – Sausage & Pancake Wrap nutrient values are 23 g carbohydrate, 9 g protein, and 11 g fat. Sodexo Campus – Sausage & Pancake Wrap has the vitamins A, and C within it. Sodexo Campus – Sausage & Pancake Wrap has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Sausage & Pancake Wrap has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sausage & Pancake Wrap has 0 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Sausage & Pancake Wrap provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Sausage & Pancake Wrap provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Sausage & Pancake Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sausage & Pancake Wrap provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Sausage & Pancake Wrap, 56g is needed for heart health. Sodexo Campus – Sausage & Pancake Wrap provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Sodexo Campus – Sausage & Pancake Wrap causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sausage & Pancake Wrap is one of the possibilities. 23g is provided by Sodexo Campus – Sausage & Pancake Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sausage & Pancake Wrap leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sausage & Pancake Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sausage & Pancake Wrap leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Sausage & Pancake Wrap provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sausage & Pancake Wrap 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sausage & Pancake Wrap. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sausage & Pancake Wrap.
There are similar foods to the Sodexo Campus – Sausage & Pancake Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Pancake Wrap, Sausage Gravy, Blueberry Pancake, Pancake Bar, and Banana Pancake.
The nutrients table of the Sodexo Campus – Sausage & Pancake Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sausage & Pancake Wrap |
Nutrient values for Sodexo Campus – Sausage & Pancake Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
210 |
|
Carbs percentage |
41% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Sausage & Pancake Wrap?
The alternative foods for Sodexo Campus – Sausage & Pancake Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sausage & Pancake Wrap are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Mediterranean Veggie Wrap is an alternative to Sodexo Campus – Sausage & Pancake Wrap because it has 210 calories, similar to Sodexo Campus – Sausage & Pancake Wrap. The Sodexo (Workplace, Healthcare, Campus) – Mediterranean Veggie Wrap has more iron than Sodexo Campus – Sausage & Pancake Wrap, and more calcium than Sodexo Campus – Sausage & Pancake Wrap. The Sodexo (Workplace, Healthcare, Campus) – Mediterranean Veggie Wrap has less protein than Sodexo Campus – Sausage & Pancake Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mediterranean Veggie Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Mediterranean Veggie Wrap is an alternative to Sodexo Campus – Sausage & Pancake Wrap because it has 210 calories, similar to Sodexo Campus – Sausage & Pancake Wrap. The Sodexo (Workplace, Campus, Healthcare) – Mediterranean Veggie Wrap has more iron than Sodexo Campus – Sausage & Pancake Wrap, and more calcium than Sodexo Campus – Sausage & Pancake Wrap. The Sodexo (Workplace, Campus, Healthcare) – Mediterranean Veggie Wrap has less protein than Sodexo Campus – Sausage & Pancake Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – Mediterranean Veggie Wrap, read related food calories, and a nutrition guide.