Progreso soup split pea with ham – Split Pea with Ham is a Progreso soup split pea with ham type of food with 0.5 can serving size that provides 140 calories. Progreso soup split pea with ham – Split Pea with Ham has 68% carbohydrate, and 6% fat, 26% protein in 100 gram of Progreso soup split pea with ham – Split Pea with Ham. Progreso soup split pea with ham – Split Pea with Ham nutrient values are 24 g carbohydrate, 9 g protein, and 1 g fat. Progreso soup split pea with ham – Split Pea with Ham has the vitamins A, and C within it. Progreso soup split pea with ham – Split Pea with Ham has 15 % vitamin A and 0 % vitamin C. Progreso soup split pea with ham – Split Pea with Ham has 690 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Progreso soup split pea with ham – Split Pea with Ham has 4 g dietary fiber, and 3 g sugar. 1 serving of Progreso soup split pea with ham – Split Pea with Ham provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progreso soup split pea with ham – Split Pea with Ham provides 140g of 2,000 cal by leaving 1,860 cal.
Progreso soup split pea with ham – Split Pea with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progreso soup split pea with ham – Split Pea with Ham provides 1g fat for total of 67g. After 1 serving of Progreso soup split pea with ham – Split Pea with Ham, 66g is needed for heart health. Progreso soup split pea with ham – Split Pea with Ham provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Progreso soup split pea with ham – Split Pea with Ham causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Progreso soup split pea with ham – Split Pea with Ham is one of the possibilities. 24g is provided by Progreso soup split pea with ham – Split Pea with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progreso soup split pea with ham – Split Pea with Ham leaves 226g carbohydrates for low-carb dieting. 1 serving of Progreso soup split pea with ham – Split Pea with Ham provides 3g sugar for daily 75g sugar intake. 1 serving of Progreso soup split pea with ham – Split Pea with Ham leaves 72g sugar for daily intake threshold of sugar. Progreso soup split pea with ham – Split Pea with Ham provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progreso soup split pea with ham – Split Pea with Ham 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progreso soup split pea with ham – Split Pea with Ham. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Progreso soup split pea with ham – Split Pea with Ham.
There are similar foods to the Progreso soup split pea with ham – Split Pea with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Split Pea With Ham, Split Pea with Ham Soup, Split Pea Soup With Ham, Split Pea With Ham Soup, and Split Pea with Ham Soup.
The nutrients table of the Progreso soup split pea with ham – Split Pea with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progreso soup split pea with ham – Split Pea with Ham |
Nutrient values for Progreso soup split pea with ham – Split Pea with Ham |
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Serving size |
0.5 can |
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Calories |
140 |
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Carbs percentage |
68% |
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Fat percentage |
6% |
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Protein percentage |
26% |
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Carbs |
24 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
690 mg |
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Potassium |
370 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Progreso soup split pea with ham – Split Pea with Ham?
The alternative foods for Progreso soup split pea with ham – Split Pea with Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progreso soup split pea with ham – Split Pea with Ham are listed below.
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Clover Leaf – Pink Salmon is an alternative to Progreso soup split pea with ham – Split Pea with Ham because it has 140 calories, similar to Progreso soup split pea with ham – Split Pea with Ham. The Clover Leaf – Pink Salmon has similar iron to Progreso soup split pea with ham – Split Pea with Ham, and more calcium than Progreso soup split pea with ham – Split Pea with Ham. The Clover Leaf – Pink Salmon has more protein than Progreso soup split pea with ham – Split Pea with Ham. To learn more about Clover Leaf – Pink Salmon, read related food calories, and a nutrition guide.