Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion is a Sodexo Healthcare type of food with 3 oz Spoodle serving size that provides 60 calories. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion has the vitamins A, and C within it. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion has 2 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion has 85 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion provides 1g fat for total of 67g. After 1 serving of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion, 66g is needed for heart health. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion is one of the possibilities. 11g is provided by Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion.
There are similar foods to the Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice & Almonds, Raisins & Scallion, Brown Rice, Brown Rice – Seasoned, Raisins, and Rice W/ Almonds & Raisins.
The nutrients table of the Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion |
Nutrient values for Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion |
|---|---|
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Serving size |
3 oz Spoodle |
|
Calories |
60 |
|
Carbs percentage |
72% |
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Fat percentage |
15% |
|
Protein percentage |
13% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion?
The alternative foods for Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Cherry Cobbler is an alternative to Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion because it has 60 calories, similar to Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion. The Sodexo (Workplace, Healthcare, Campus) – Cherry Cobbler has more iron than Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion, and more calcium than Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion. The Sodexo (Workplace, Healthcare, Campus) – Cherry Cobbler has less protein than Sodexo Healthcare – Brown Rice w/Almonds, Raisins & Scallion. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cherry Cobbler, read related food calories, and a nutrition guide.