Outtakes – Carrot Cupcake is a Outtakes type of food with 1 each serving size that provides 385 calories. Outtakes – Carrot Cupcake has 75% carbohydrate, and 21% fat, 4% protein in 100 gram of Outtakes – Carrot Cupcake. Outtakes – Carrot Cupcake nutrient values are 72 g carbohydrate, 4 g protein, and 9 g fat. Outtakes – Carrot Cupcake has the vitamins A, and C within it. Outtakes – Carrot Cupcake has 18 % vitamin A and 0 % vitamin C. Outtakes – Carrot Cupcake has 358 mg sodium, 50 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Carrot Cupcake has 0 g dietary fiber, and 58 g sugar. 1 serving of Outtakes – Carrot Cupcake provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Outtakes – Carrot Cupcake provides 385g of 2,000 cal by leaving 1,615 cal.
Outtakes – Carrot Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Carrot Cupcake provides 9g fat for total of 67g. After 1 serving of Outtakes – Carrot Cupcake, 58g is needed for heart health. Outtakes – Carrot Cupcake provides 358g for 2,300g by leaving 1,942g for daily sodium intake. Outtakes – Carrot Cupcake causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Carrot Cupcake is one of the possibilities. 72g is provided by Outtakes – Carrot Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Carrot Cupcake leaves 178g carbohydrates for low-carb dieting. 1 serving of Outtakes – Carrot Cupcake provides 58g sugar for daily 75g sugar intake. 1 serving of Outtakes – Carrot Cupcake leaves 17g sugar for daily intake threshold of sugar. Outtakes – Carrot Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Carrot Cupcake 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Carrot Cupcake. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Carrot Cupcake.
There are similar foods to the Outtakes – Carrot Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Mini Carrot Cupcake, Tiramisu Cupcake, Turtle Cupcake, Red Velvet Cupcake, and Mini Turtle Cupcake.
The nutrients table of the Outtakes – Carrot Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Carrot Cupcake |
Nutrient values for Outtakes – Carrot Cupcake |
|---|---|
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Serving size |
1 each |
|
Calories |
385 |
|
Carbs percentage |
75% |
|
Fat percentage |
21% |
|
Protein percentage |
4% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
58 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
358 mg |
|
Potassium |
50 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Carrot Cupcake?
The alternative foods for Outtakes – Carrot Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Carrot Cupcake are listed below.
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Culver’s – Regular Fries is an alternative to Outtakes – Carrot Cupcake because it has 385 calories, similar to Outtakes – Carrot Cupcake. The Culver’s – Regular Fries has less iron than Outtakes – Carrot Cupcake, and less calcium than Outtakes – Carrot Cupcake. The Culver’s – Regular Fries has more protein than Outtakes – Carrot Cupcake. To learn more about Culver’s – Regular Fries, read related food calories, and a nutrition guide.