Aladdin Food – Sausage, Egg & Cheddar on Sourdough is a Aladdin Food type of food with 1 Sandwich serving size that provides 472 calories. Aladdin Food – Sausage, Egg & Cheddar on Sourdough has 26% carbohydrate, and 53% fat, 20% protein in 100 gram of Aladdin Food – Sausage, Egg & Cheddar on Sourdough. Aladdin Food – Sausage, Egg & Cheddar on Sourdough nutrient values are 30 g carbohydrate, 23 g protein, and 27 g fat. Aladdin Food – Sausage, Egg & Cheddar on Sourdough has the vitamins A, and C within it. Aladdin Food – Sausage, Egg & Cheddar on Sourdough has 16 % vitamin A and 0 % vitamin C. Aladdin Food – Sausage, Egg & Cheddar on Sourdough has 900 mg sodium, 248 mg potassium, 332 mg cholesterol, and — g trans fat. Aladdin Food – Sausage, Egg & Cheddar on Sourdough has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Sausage, Egg & Cheddar on Sourdough provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Aladdin Food – Sausage, Egg & Cheddar on Sourdough provides 472g of 2,000 cal by leaving 1,528 cal.
Aladdin Food – Sausage, Egg & Cheddar on Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sausage, Egg & Cheddar on Sourdough provides 27g fat for total of 67g. After 1 serving of Aladdin Food – Sausage, Egg & Cheddar on Sourdough, 40g is needed for heart health. Aladdin Food – Sausage, Egg & Cheddar on Sourdough provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Aladdin Food – Sausage, Egg & Cheddar on Sourdough causes 332g for the threshold of 300g by leaving -32g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sausage, Egg & Cheddar on Sourdough is one of the possibilities. 30g is provided by Aladdin Food – Sausage, Egg & Cheddar on Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sausage, Egg & Cheddar on Sourdough leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sausage, Egg & Cheddar on Sourdough provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sausage, Egg & Cheddar on Sourdough leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Sausage, Egg & Cheddar on Sourdough provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sausage, Egg & Cheddar on Sourdough 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sausage, Egg & Cheddar on Sourdough. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sausage, Egg & Cheddar on Sourdough.
There are similar foods to the Aladdin Food – Sausage, Egg & Cheddar on Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg & Cheddar on Sourdough, Ham, Egg & Cheddar on Sourdough, Sausage, Egg & Cheddar on Biscuit, Sausage, Egg & Cheddar on Muffin, and Muffuletta, on Sourdough.
The nutrients table of the Aladdin Food – Sausage, Egg & Cheddar on Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sausage, Egg & Cheddar on Sourdough |
Nutrient values for Aladdin Food – Sausage, Egg & Cheddar on Sourdough |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
472 |
|
Carbs percentage |
26% |
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Fat percentage |
53% |
|
Protein percentage |
20% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
23 g |
|
Sodium |
900 mg |
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Potassium |
248 mg |
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Cholesterol |
332 mg |
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Vitamin a |
16 % |
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Vitamin c |
0 % |
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Calcium |
29 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Sausage, Egg & Cheddar on Sourdough?
The alternative foods for Aladdin Food – Sausage, Egg & Cheddar on Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sausage, Egg & Cheddar on Sourdough are listed below.
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Michigan Dining – Buffalo Chicken Sandwich with White Bun is an alternative to Aladdin Food – Sausage, Egg & Cheddar on Sourdough because it has 472 calories, similar to Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Michigan Dining – Buffalo Chicken Sandwich with White Bun has less iron than Aladdin Food – Sausage, Egg & Cheddar on Sourdough, and less calcium than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Michigan Dining – Buffalo Chicken Sandwich with White Bun has more protein than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. To learn more about Michigan Dining – Buffalo Chicken Sandwich with White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Bacon, Egg & Cheddar on Biscuit is an alternative to Aladdin Food – Sausage, Egg & Cheddar on Sourdough because it has 472 calories, similar to Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Aladdin Food – Bacon, Egg & Cheddar on Biscuit has similar iron to Aladdin Food – Sausage, Egg & Cheddar on Sourdough, and less calcium than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Aladdin Food – Bacon, Egg & Cheddar on Biscuit has less protein than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. To learn more about Aladdin Food – Bacon, Egg & Cheddar on Biscuit, read related food calories, and a nutrition guide.
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Michigan Dining – Buffalo Chicken Sandwich with Sesame Bun is an alternative to Aladdin Food – Sausage, Egg & Cheddar on Sourdough because it has 472 calories, similar to Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Michigan Dining – Buffalo Chicken Sandwich with Sesame Bun has less iron than Aladdin Food – Sausage, Egg & Cheddar on Sourdough, and less calcium than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Michigan Dining – Buffalo Chicken Sandwich with Sesame Bun has more protein than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. To learn more about Michigan Dining – Buffalo Chicken Sandwich with Sesame Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Patty Sandwich, Lettuce, Tomato, Dressing is an alternative to Aladdin Food – Sausage, Egg & Cheddar on Sourdough because it has 472 calories, similar to Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Aladdin Food – Chicken Patty Sandwich, Lettuce, Tomato, Dressing has less iron than Aladdin Food – Sausage, Egg & Cheddar on Sourdough, and less calcium than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. The Aladdin Food – Chicken Patty Sandwich, Lettuce, Tomato, Dressing has less protein than Aladdin Food – Sausage, Egg & Cheddar on Sourdough. To learn more about Aladdin Food – Chicken Patty Sandwich, Lettuce, Tomato, Dressing, read related food calories, and a nutrition guide.