All Stars Bakery – Dark Rye Bread is a All Stars Bakery type of food with 30 g (1 Slice) serving size that provides 80 calories. All Stars Bakery – Dark Rye Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of All Stars Bakery – Dark Rye Bread. All Stars Bakery – Dark Rye Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. All Stars Bakery – Dark Rye Bread has the vitamins A, and C within it. All Stars Bakery – Dark Rye Bread has 0 % vitamin A and 0 % vitamin C. All Stars Bakery – Dark Rye Bread has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. All Stars Bakery – Dark Rye Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of All Stars Bakery – Dark Rye Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. All Stars Bakery – Dark Rye Bread provides 80g of 2,000 cal by leaving 1,920 cal.
All Stars Bakery – Dark Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. All Stars Bakery – Dark Rye Bread provides –g fat for total of 67g. After 1 serving of All Stars Bakery – Dark Rye Bread, 67g is needed for heart health. All Stars Bakery – Dark Rye Bread provides 95g for 2,300g by leaving 2,205g for daily sodium intake. All Stars Bakery – Dark Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with All Stars Bakery – Dark Rye Bread is one of the possibilities. 17g is provided by All Stars Bakery – Dark Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of All Stars Bakery – Dark Rye Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of All Stars Bakery – Dark Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of All Stars Bakery – Dark Rye Bread leaves 75g sugar for daily intake threshold of sugar. All Stars Bakery – Dark Rye Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of All Stars Bakery – Dark Rye Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of All Stars Bakery – Dark Rye Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of All Stars Bakery – Dark Rye Bread.
There are similar foods to the All Stars Bakery – Dark Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Dark Rye Bread, Light Rye Bread, Pumpernickel Rye Bread, Delicatessen Rye Bread, and Light Rye Bread.
The nutrients table of the All Stars Bakery – Dark Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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All Stars Bakery – Dark Rye Bread |
Nutrient values for All Stars Bakery – Dark Rye Bread |
|---|---|
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Serving size |
30 g (1 Slice) |
|
Calories |
80 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |