Walker’s – Deep Ridged – Ready Salted is a Walker’s type of food with 28 g serving size that provides 148 calories. Walker’s – Deep Ridged – Ready Salted has 40% carbohydrate, and 57% fat, 3% protein in 100 gram of Walker’s – Deep Ridged – Ready Salted. Walker’s – Deep Ridged – Ready Salted nutrient values are 14 g carbohydrate, 1 g protein, and 9 g fat. Walker’s – Deep Ridged – Ready Salted has the vitamins A, and C within it. Walker’s – Deep Ridged – Ready Salted has 0 % vitamin A and 0 % vitamin C. Walker’s – Deep Ridged – Ready Salted has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walker’s – Deep Ridged – Ready Salted has 1 g dietary fiber, and 0 g sugar. 1 serving of Walker’s – Deep Ridged – Ready Salted provides 0 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 0 g saturated fat. Walker’s – Deep Ridged – Ready Salted provides 148g of 2,000 cal by leaving 1,852 cal.
Walker’s – Deep Ridged – Ready Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walker’s – Deep Ridged – Ready Salted provides 9g fat for total of 67g. After 1 serving of Walker’s – Deep Ridged – Ready Salted, 58g is needed for heart health. Walker’s – Deep Ridged – Ready Salted provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walker’s – Deep Ridged – Ready Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walker’s – Deep Ridged – Ready Salted is one of the possibilities. 14g is provided by Walker’s – Deep Ridged – Ready Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walker’s – Deep Ridged – Ready Salted leaves 236g carbohydrates for low-carb dieting. 1 serving of Walker’s – Deep Ridged – Ready Salted provides –g sugar for daily 75g sugar intake. 1 serving of Walker’s – Deep Ridged – Ready Salted leaves 75g sugar for daily intake threshold of sugar. Walker’s – Deep Ridged – Ready Salted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walker’s – Deep Ridged – Ready Salted 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walker’s – Deep Ridged – Ready Salted. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Walker’s – Deep Ridged – Ready Salted.
There are similar foods to the Walker’s – Deep Ridged – Ready Salted in terms of nutrition, daily intake amount, and calorie amount. These are Deep Ridged – Ready Salted, Ready Salted, Ready Salted, Ready Salted, and Deep Ridged Ready Salted Crisps 28g.
The nutrients table of the Walker’s – Deep Ridged – Ready Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walker’s – Deep Ridged – Ready Salted |
Nutrient values for Walker’s – Deep Ridged – Ready Salted |
|---|---|
|
Serving size |
28 g |
|
Calories |
148 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walker’s – Deep Ridged – Ready Salted?
The alternative foods for Walker’s – Deep Ridged – Ready Salted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walker’s – Deep Ridged – Ready Salted are listed below.
-
Walkers Deep Ridged Crisps – Ready Salted is an alternative to Walker’s – Deep Ridged – Ready Salted because it has 148 calories, similar to Walker’s – Deep Ridged – Ready Salted. The Walkers Deep Ridged Crisps – Ready Salted has similar iron to Walker’s – Deep Ridged – Ready Salted, and similar calcium to Walker’s – Deep Ridged – Ready Salted. The Walkers Deep Ridged Crisps – Ready Salted has similar protein to Walker’s – Deep Ridged – Ready Salted. To learn more about Walkers Deep Ridged Crisps – Ready Salted, read related food calories, and a nutrition guide.