Special K – Red Berry Waffles is a Special K type of food with 2 Waffles serving size that provides 150 calories. Special K – Red Berry Waffles has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Special K – Red Berry Waffles. Special K – Red Berry Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Special K – Red Berry Waffles has the vitamins A, and C within it. Special K – Red Berry Waffles has 30 % vitamin A and 0 % vitamin C. Special K – Red Berry Waffles has 360 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Red Berry Waffles has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Red Berry Waffles provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Red Berry Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Special K – Red Berry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Red Berry Waffles provides 2g fat for total of 67g. After 1 serving of Special K – Red Berry Waffles, 65g is needed for heart health. Special K – Red Berry Waffles provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Special K – Red Berry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Red Berry Waffles is one of the possibilities. 30g is provided by Special K – Red Berry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Red Berry Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Special K – Red Berry Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Red Berry Waffles leaves 69g sugar for daily intake threshold of sugar. Special K – Red Berry Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Red Berry Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Red Berry Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Red Berry Waffles.
There are similar foods to the Special K – Red Berry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles (Red Berry), Berry Waffles, Red Berry, Waffles, and Waffles.
The nutrients table of the Special K – Red Berry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Red Berry Waffles |
Nutrient values for Special K – Red Berry Waffles |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Special K – Red Berry Waffles?
The alternative foods for Special K – Red Berry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Red Berry Waffles are listed below.
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Kashi – 7 Grain Waffles is an alternative to Special K – Red Berry Waffles because it has 150 calories, similar to Special K – Red Berry Waffles. The Kashi – 7 Grain Waffles has less iron than Special K – Red Berry Waffles, and less calcium than Special K – Red Berry Waffles. The Kashi – 7 Grain Waffles has similar protein to Special K – Red Berry Waffles. To learn more about Kashi – 7 Grain Waffles, read related food calories, and a nutrition guide.