Kashi – 7 Grain Waffles is a Kashi type of food with 2 Waffles serving size that provides 150 calories. Kashi – 7 Grain Waffles has 62% carbohydrate, and 28% fat, 10% protein in 100 gram of Kashi – 7 Grain Waffles. Kashi – 7 Grain Waffles nutrient values are 25 g carbohydrate, 4 g protein, and 5 g fat. Kashi – 7 Grain Waffles has the vitamins A, and C within it. Kashi – 7 Grain Waffles has 0 % vitamin A and 2 % vitamin C. Kashi – 7 Grain Waffles has 340 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – 7 Grain Waffles has 7 g dietary fiber, and 3 g sugar. 1 serving of Kashi – 7 Grain Waffles provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – 7 Grain Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Kashi – 7 Grain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – 7 Grain Waffles provides 5g fat for total of 67g. After 1 serving of Kashi – 7 Grain Waffles, 62g is needed for heart health. Kashi – 7 Grain Waffles provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Kashi – 7 Grain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – 7 Grain Waffles is one of the possibilities. 25g is provided by Kashi – 7 Grain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – 7 Grain Waffles leaves 225g carbohydrates for low-carb dieting. 1 serving of Kashi – 7 Grain Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – 7 Grain Waffles leaves 72g sugar for daily intake threshold of sugar. Kashi – 7 Grain Waffles provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – 7 Grain Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – 7 Grain Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – 7 Grain Waffles.
There are similar foods to the Kashi – 7 Grain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, 7 Grain, 7 Grain Waffles, Waffles 7 Grain, 7 Grain Frozen Waffles Sd, and 7 Grain All Natural Waffles.
The nutrients table of the Kashi – 7 Grain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – 7 Grain Waffles |
Nutrient values for Kashi – 7 Grain Waffles |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
28% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – 7 Grain Waffles?
The alternative foods for Kashi – 7 Grain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – 7 Grain Waffles are listed below.
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Special K – Red Berry Waffles is an alternative to Kashi – 7 Grain Waffles because it has 150 calories, similar to Kashi – 7 Grain Waffles. The Special K – Red Berry Waffles has more iron than Kashi – 7 Grain Waffles, and more calcium than Kashi – 7 Grain Waffles. The Special K – Red Berry Waffles has similar protein to Kashi – 7 Grain Waffles. To learn more about Special K – Red Berry Waffles, read related food calories, and a nutrition guide.