Banquet – Sweet N’ Sour Chicken is a Banquet type of food with 1 meal serving size that provides 390 calories. Banquet – Sweet N’ Sour Chicken has 57% carbohydrate, and 32% fat, 10% protein in 100 gram of Banquet – Sweet N’ Sour Chicken. Banquet – Sweet N’ Sour Chicken nutrient values are 56 g carbohydrate, 10 g protein, and 14 g fat. Banquet – Sweet N’ Sour Chicken has the vitamins A, and C within it. Banquet – Sweet N’ Sour Chicken has 15 % vitamin A and 8 % vitamin C. Banquet – Sweet N’ Sour Chicken has 560 mg sodium, 230 mg potassium, 20 mg cholesterol, and 0 g trans fat. Banquet – Sweet N’ Sour Chicken has 3 g dietary fiber, and 20 g sugar. 1 serving of Banquet – Sweet N’ Sour Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Banquet – Sweet N’ Sour Chicken provides 390g of 2,000 cal by leaving 1,610 cal.
Banquet – Sweet N’ Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banquet – Sweet N’ Sour Chicken provides 14g fat for total of 67g. After 1 serving of Banquet – Sweet N’ Sour Chicken, 53g is needed for heart health. Banquet – Sweet N’ Sour Chicken provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Banquet – Sweet N’ Sour Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Banquet – Sweet N’ Sour Chicken is one of the possibilities. 56g is provided by Banquet – Sweet N’ Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banquet – Sweet N’ Sour Chicken leaves 194g carbohydrates for low-carb dieting. 1 serving of Banquet – Sweet N’ Sour Chicken provides 20g sugar for daily 75g sugar intake. 1 serving of Banquet – Sweet N’ Sour Chicken leaves 55g sugar for daily intake threshold of sugar. Banquet – Sweet N’ Sour Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banquet – Sweet N’ Sour Chicken 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banquet – Sweet N’ Sour Chicken. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Banquet – Sweet N’ Sour Chicken.
There are similar foods to the Banquet – Sweet N’ Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet N’ Sour Chicken, Sweet & Sour Chicken, Sweet & Sour Chicken, Sweet N Sour Chicken 1/2 Meal, and Sweet & Sour Chicken With Rice.
The nutrients table of the Banquet – Sweet N’ Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banquet – Sweet N’ Sour Chicken |
Nutrient values for Banquet – Sweet N’ Sour Chicken |
|---|---|
|
Serving size |
1 meal |
|
Calories |
390 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
10% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
560 mg |
|
Potassium |
230 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Banquet – Sweet N’ Sour Chicken?
The alternative foods for Banquet – Sweet N’ Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banquet – Sweet N’ Sour Chicken are listed below.
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Healthy Choice – Sweet Pineapple Chicken is an alternative to Banquet – Sweet N’ Sour Chicken because it has 390 calories, similar to Banquet – Sweet N’ Sour Chicken. The Healthy Choice – Sweet Pineapple Chicken has more iron than Banquet – Sweet N’ Sour Chicken, and less calcium than Banquet – Sweet N’ Sour Chicken. The Healthy Choice – Sweet Pineapple Chicken has less protein than Banquet – Sweet N’ Sour Chicken. To learn more about Healthy Choice – Sweet Pineapple Chicken, read related food calories, and a nutrition guide.
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Bertolli – Chicken Chardonnay & Penne is an alternative to Banquet – Sweet N’ Sour Chicken because it has 390 calories, similar to Banquet – Sweet N’ Sour Chicken. The Bertolli – Chicken Chardonnay & Penne has more iron than Banquet – Sweet N’ Sour Chicken, and similar calcium to Banquet – Sweet N’ Sour Chicken. The Bertolli – Chicken Chardonnay & Penne has more protein than Banquet – Sweet N’ Sour Chicken. To learn more about Bertolli – Chicken Chardonnay & Penne, read related food calories, and a nutrition guide.