Mlo – Brown Rice Protein is a Mlo type of food with 2 Tbs serving size that provides 110 calories. Mlo – Brown Rice Protein has 42% carbohydrate, and 8% fat, 50% protein in 100 gram of Mlo – Brown Rice Protein. Mlo – Brown Rice Protein nutrient values are 12 g carbohydrate, 14 g protein, and 1 g fat. Mlo – Brown Rice Protein has the vitamins A, and C within it. Mlo – Brown Rice Protein has 0 % vitamin A and 0 % vitamin C. Mlo – Brown Rice Protein has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mlo – Brown Rice Protein has 1 g dietary fiber, and 9 g sugar. 1 serving of Mlo – Brown Rice Protein provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mlo – Brown Rice Protein provides 110g of 2,000 cal by leaving 1,890 cal.
Mlo – Brown Rice Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mlo – Brown Rice Protein provides 1g fat for total of 67g. After 1 serving of Mlo – Brown Rice Protein, 66g is needed for heart health. Mlo – Brown Rice Protein provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mlo – Brown Rice Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mlo – Brown Rice Protein is one of the possibilities. 12g is provided by Mlo – Brown Rice Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mlo – Brown Rice Protein leaves 238g carbohydrates for low-carb dieting. 1 serving of Mlo – Brown Rice Protein provides 9g sugar for daily 75g sugar intake. 1 serving of Mlo – Brown Rice Protein leaves 66g sugar for daily intake threshold of sugar. Mlo – Brown Rice Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mlo – Brown Rice Protein 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mlo – Brown Rice Protein. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mlo – Brown Rice Protein.
There are similar foods to the Mlo – Brown Rice Protein in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Protein Powder, brown rice protein, Brown Rice Protein, Protein Shake, and Brown Rice Protein Powder.
The nutrients table of the Mlo – Brown Rice Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mlo – Brown Rice Protein |
Nutrient values for Mlo – Brown Rice Protein |
|---|---|
|
Serving size |
2 Tbs |
|
Calories |
110 |
|
Carbs percentage |
42% |
|
Fat percentage |
8% |
|
Protein percentage |
50% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
50 % |
What are the alternative foods for Mlo – Brown Rice Protein?
The alternative foods for Mlo – Brown Rice Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mlo – Brown Rice Protein are listed below.
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Marketside – Balsamic Vinaigrette is an alternative to Mlo – Brown Rice Protein because it has 110 calories, similar to Mlo – Brown Rice Protein. The Marketside – Balsamic Vinaigrette has less iron than Mlo – Brown Rice Protein, and less calcium than Mlo – Brown Rice Protein. The Marketside – Balsamic Vinaigrette has less protein than Mlo – Brown Rice Protein. To learn more about Marketside – Balsamic Vinaigrette, read related food calories, and a nutrition guide.