Aladdin Food – Lightly Seasoned Tilapia Fillet is a Aladdin Food type of food with 1 Fillet serving size that provides 206 calories. Aladdin Food – Lightly Seasoned Tilapia Fillet has 33% carbohydrate, and 14% fat, 53% protein in 100 gram of Aladdin Food – Lightly Seasoned Tilapia Fillet. Aladdin Food – Lightly Seasoned Tilapia Fillet nutrient values are 16 g carbohydrate, 26 g protein, and 3 g fat. Aladdin Food – Lightly Seasoned Tilapia Fillet has the vitamins A, and C within it. Aladdin Food – Lightly Seasoned Tilapia Fillet has 6 % vitamin A and 11 % vitamin C. Aladdin Food – Lightly Seasoned Tilapia Fillet has 234 mg sodium, 559 mg potassium, 43 mg cholesterol, and — g trans fat. Aladdin Food – Lightly Seasoned Tilapia Fillet has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Lightly Seasoned Tilapia Fillet provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Lightly Seasoned Tilapia Fillet provides 206g of 2,000 cal by leaving 1,794 cal.
Aladdin Food – Lightly Seasoned Tilapia Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lightly Seasoned Tilapia Fillet provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Lightly Seasoned Tilapia Fillet, 64g is needed for heart health. Aladdin Food – Lightly Seasoned Tilapia Fillet provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Aladdin Food – Lightly Seasoned Tilapia Fillet causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lightly Seasoned Tilapia Fillet is one of the possibilities. 16g is provided by Aladdin Food – Lightly Seasoned Tilapia Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lightly Seasoned Tilapia Fillet leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lightly Seasoned Tilapia Fillet provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lightly Seasoned Tilapia Fillet leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Lightly Seasoned Tilapia Fillet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lightly Seasoned Tilapia Fillet 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lightly Seasoned Tilapia Fillet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lightly Seasoned Tilapia Fillet.
There are similar foods to the Aladdin Food – Lightly Seasoned Tilapia Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Seasoned Tilapia Fillet, Lightly Seasoned Catfish Fillet, Lightly Seasoned Catfish Fillet, Lightly Seasoned Tilapia Fillet, and seasoned tilapia fillet.
The nutrients table of the Aladdin Food – Lightly Seasoned Tilapia Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lightly Seasoned Tilapia Fillet |
Nutrient values for Aladdin Food – Lightly Seasoned Tilapia Fillet |
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Serving size |
1 Fillet |
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Calories |
206 |
|
Carbs percentage |
33% |
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Fat percentage |
14% |
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Protein percentage |
53% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
234 mg |
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Potassium |
559 mg |
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Cholesterol |
43 mg |
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Vitamin a |
6 % |
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Vitamin c |
11 % |
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Calcium |
10 % |
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Iron |
9 % |
What are the alternative foods for Aladdin Food – Lightly Seasoned Tilapia Fillet?
The alternative foods for Aladdin Food – Lightly Seasoned Tilapia Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lightly Seasoned Tilapia Fillet are listed below.
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Aladdin Food – Baked Haddock with Herb Crust is an alternative to Aladdin Food – Lightly Seasoned Tilapia Fillet because it has 206 calories, similar to Aladdin Food – Lightly Seasoned Tilapia Fillet. The Aladdin Food – Baked Haddock with Herb Crust has more iron than Aladdin Food – Lightly Seasoned Tilapia Fillet, and less calcium than Aladdin Food – Lightly Seasoned Tilapia Fillet. The Aladdin Food – Baked Haddock with Herb Crust has more protein than Aladdin Food – Lightly Seasoned Tilapia Fillet. To learn more about Aladdin Food – Baked Haddock with Herb Crust, read related food calories, and a nutrition guide.
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Aladdin – Baked Haddock with Herb Crust is an alternative to Aladdin Food – Lightly Seasoned Tilapia Fillet because it has 206 calories, similar to Aladdin Food – Lightly Seasoned Tilapia Fillet. The Aladdin – Baked Haddock with Herb Crust has more iron than Aladdin Food – Lightly Seasoned Tilapia Fillet, and less calcium than Aladdin Food – Lightly Seasoned Tilapia Fillet. The Aladdin – Baked Haddock with Herb Crust has more protein than Aladdin Food – Lightly Seasoned Tilapia Fillet. To learn more about Aladdin – Baked Haddock with Herb Crust, read related food calories, and a nutrition guide.
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Aladdin – Lightly Seasoned Tilapia Fillet is an alternative to Aladdin Food – Lightly Seasoned Tilapia Fillet because it has 206 calories, similar to Aladdin Food – Lightly Seasoned Tilapia Fillet. The Aladdin – Lightly Seasoned Tilapia Fillet has similar iron to Aladdin Food – Lightly Seasoned Tilapia Fillet, and similar calcium to Aladdin Food – Lightly Seasoned Tilapia Fillet. The Aladdin – Lightly Seasoned Tilapia Fillet has similar protein to Aladdin Food – Lightly Seasoned Tilapia Fillet. To learn more about Aladdin – Lightly Seasoned Tilapia Fillet, read related food calories, and a nutrition guide.
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Ameriserve – Lightly Seasoned Tilapia Fillet is an alternative to Aladdin Food – Lightly Seasoned Tilapia Fillet because it has 206 calories, similar to Aladdin Food – Lightly Seasoned Tilapia Fillet. The Ameriserve – Lightly Seasoned Tilapia Fillet has similar iron to Aladdin Food – Lightly Seasoned Tilapia Fillet, and similar calcium to Aladdin Food – Lightly Seasoned Tilapia Fillet. The Ameriserve – Lightly Seasoned Tilapia Fillet has similar protein to Aladdin Food – Lightly Seasoned Tilapia Fillet. To learn more about Ameriserve – Lightly Seasoned Tilapia Fillet, read related food calories, and a nutrition guide.