Cooking Light – Greek Seasoned Steak Sandwiches is a Cooking Light type of food with 1 serving serving size that provides 313 calories. Cooking Light – Greek Seasoned Steak Sandwiches has 38% carbohydrate, and 32% fat, 30% protein in 100 gram of Cooking Light – Greek Seasoned Steak Sandwiches. Cooking Light – Greek Seasoned Steak Sandwiches nutrient values are 29 g carbohydrate, 23 g protein, and 11 g fat. Cooking Light – Greek Seasoned Steak Sandwiches has the vitamins A, and C within it. Cooking Light – Greek Seasoned Steak Sandwiches has 0 % vitamin A and 0 % vitamin C. Cooking Light – Greek Seasoned Steak Sandwiches has 517 mg sodium, 0 mg potassium, 51 mg cholesterol, and 0 g trans fat. Cooking Light – Greek Seasoned Steak Sandwiches has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Greek Seasoned Steak Sandwiches provides 3 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Cooking Light – Greek Seasoned Steak Sandwiches provides 313g of 2,000 cal by leaving 1,687 cal.
Cooking Light – Greek Seasoned Steak Sandwiches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Greek Seasoned Steak Sandwiches provides 11g fat for total of 67g. After 1 serving of Cooking Light – Greek Seasoned Steak Sandwiches, 56g is needed for heart health. Cooking Light – Greek Seasoned Steak Sandwiches provides 517g for 2,300g by leaving 1,783g for daily sodium intake. Cooking Light – Greek Seasoned Steak Sandwiches causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Greek Seasoned Steak Sandwiches is one of the possibilities. 29g is provided by Cooking Light – Greek Seasoned Steak Sandwiches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Greek Seasoned Steak Sandwiches leaves 221g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Greek Seasoned Steak Sandwiches provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Greek Seasoned Steak Sandwiches leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Greek Seasoned Steak Sandwiches provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Greek Seasoned Steak Sandwiches 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Greek Seasoned Steak Sandwiches. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Greek Seasoned Steak Sandwiches.
There are similar foods to the Cooking Light – Greek Seasoned Steak Sandwiches in terms of nutrition, daily intake amount, and calorie amount. These are Greek Seasoned Steak Sandwiches, Greek-seasoned Steak Sanwiches, Greek Seasoned Steak Sandwich, Carne Asada Steak Sandwiches, and Greek Steak Pitas.
The nutrients table of the Cooking Light – Greek Seasoned Steak Sandwiches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Greek Seasoned Steak Sandwiches |
Nutrient values for Cooking Light – Greek Seasoned Steak Sandwiches |
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Serving size |
1 serving |
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Calories |
313 |
|
Carbs percentage |
38% |
|
Fat percentage |
32% |
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Protein percentage |
30% |
|
Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
23 g |
|
Sodium |
517 mg |
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Potassium |
0 mg |
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Cholesterol |
51 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
48 % |
|
Iron |
3 % |
What are the alternative foods for Cooking Light – Greek Seasoned Steak Sandwiches?
The alternative foods for Cooking Light – Greek Seasoned Steak Sandwiches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Greek Seasoned Steak Sandwiches are listed below.
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sanmarukuhorudeingusu – ichigopahue(pasutameniyu) is an alternative to Cooking Light – Greek Seasoned Steak Sandwiches because it has 313 calories, similar to Cooking Light – Greek Seasoned Steak Sandwiches. The sanmarukuhorudeingusu – ichigopahue(pasutameniyu) has less iron than Cooking Light – Greek Seasoned Steak Sandwiches, and less calcium than Cooking Light – Greek Seasoned Steak Sandwiches. The sanmarukuhorudeingusu – ichigopahue(pasutameniyu) has less protein than Cooking Light – Greek Seasoned Steak Sandwiches. To learn more about sanmarukuhorudeingusu – ichigopahue(pasutameniyu), read related food calories, and a nutrition guide.
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sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(mirukutall) is an alternative to Cooking Light – Greek Seasoned Steak Sandwiches because it has 313 calories, similar to Cooking Light – Greek Seasoned Steak Sandwiches. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(mirukutall) has less iron than Cooking Light – Greek Seasoned Steak Sandwiches, and less calcium than Cooking Light – Greek Seasoned Steak Sandwiches. The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(mirukutall) has less protein than Cooking Light – Greek Seasoned Steak Sandwiches. To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(mirukutall), read related food calories, and a nutrition guide.