Cheez-It – Bag is a Cheez-It type of food with 1.5 oz serving size that provides 210 calories. Cheez-It – Bag has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Cheez-It – Bag. Cheez-It – Bag nutrient values are 24 g carbohydrate, 5 g protein, and 11 g fat. Cheez-It – Bag has the vitamins A, and C within it. Cheez-It – Bag has 2 % vitamin A and 0 % vitamin C. Cheez-It – Bag has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Bag has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Bag provides 8 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cheez-It – Bag provides 210g of 2,000 cal by leaving 1,790 cal.
Cheez-It – Bag and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Bag provides 11g fat for total of 67g. After 1 serving of Cheez-It – Bag, 56g is needed for heart health. Cheez-It – Bag provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Cheez-It – Bag causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Bag is one of the possibilities. 24g is provided by Cheez-It – Bag for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Bag leaves 226g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Bag provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Bag leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Bag provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – Bag 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Bag. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Bag.
There are similar foods to the Cheez-It – Bag in terms of nutrition, daily intake amount, and calorie amount. These are Cheez it bag, Bag, 2oz bag cheez it, 1.5oz Bag, and cheez it.
The nutrients table of the Cheez-It – Bag with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheez-It – Bag |
Nutrient values for Cheez-It – Bag |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
210 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Cheez-It – Bag?
The alternative foods for Cheez-It – Bag involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Bag are listed below.
-
Cheez-Its – Snack Bag is an alternative to Cheez-It – Bag because it has 210 calories, similar to Cheez-It – Bag. The Cheez-Its – Snack Bag has similar iron to Cheez-It – Bag, and similar calcium to Cheez-It – Bag. The Cheez-Its – Snack Bag has similar protein to Cheez-It – Bag. To learn more about Cheez-Its – Snack Bag, read related food calories, and a nutrition guide.
-
Laura Lynn – Sweet and Nutty Mix is an alternative to Cheez-It – Bag because it has 210 calories, similar to Cheez-It – Bag. The Laura Lynn – Sweet and Nutty Mix has less iron than Cheez-It – Bag, and less calcium than Cheez-It – Bag. The Laura Lynn – Sweet and Nutty Mix has similar protein to Cheez-It – Bag. To learn more about Laura Lynn – Sweet and Nutty Mix, read related food calories, and a nutrition guide.
-
Chips – Sun Chips, Garden Salsa is an alternative to Cheez-It – Bag because it has 210 calories, similar to Cheez-It – Bag. The Chips – Sun Chips, Garden Salsa has less iron than Cheez-It – Bag, and less calcium than Cheez-It – Bag. The Chips – Sun Chips, Garden Salsa has less protein than Cheez-It – Bag. To learn more about Chips – Sun Chips, Garden Salsa, read related food calories, and a nutrition guide.
-
Mars – Milk Chocolate M&ms is an alternative to Cheez-It – Bag because it has 210 calories, similar to Cheez-It – Bag. The Mars – Milk Chocolate M&ms has less iron than Cheez-It – Bag, and less calcium than Cheez-It – Bag. The Mars – Milk Chocolate M&ms has less protein than Cheez-It – Bag. To learn more about Mars – Milk Chocolate M&ms, read related food calories, and a nutrition guide.
-
M&m’s – Dark Chocolate Mint is an alternative to Cheez-It – Bag because it has 210 calories, similar to Cheez-It – Bag. The M&m’s – Dark Chocolate Mint has less iron than Cheez-It – Bag, and less calcium than Cheez-It – Bag. The M&m’s – Dark Chocolate Mint has less protein than Cheez-It – Bag. To learn more about M&m’s – Dark Chocolate Mint, read related food calories, and a nutrition guide.