Cheez-Its – Snack Bag is a Cheez-Its type of food with 1.5 oz serving size that provides 210 calories. Cheez-Its – Snack Bag has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Cheez-Its – Snack Bag. Cheez-Its – Snack Bag nutrient values are 24 g carbohydrate, 5 g protein, and 11 g fat. Cheez-Its – Snack Bag has the vitamins A, and C within it. Cheez-Its – Snack Bag has 2 % vitamin A and 0 % vitamin C. Cheez-Its – Snack Bag has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-Its – Snack Bag has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-Its – Snack Bag provides 8 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cheez-Its – Snack Bag provides 210g of 2,000 cal by leaving 1,790 cal.
Cheez-Its – Snack Bag and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-Its – Snack Bag provides 11g fat for total of 67g. After 1 serving of Cheez-Its – Snack Bag, 56g is needed for heart health. Cheez-Its – Snack Bag provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Cheez-Its – Snack Bag causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-Its – Snack Bag is one of the possibilities. 24g is provided by Cheez-Its – Snack Bag for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-Its – Snack Bag leaves 226g carbohydrates for low-carb dieting. 1 serving of Cheez-Its – Snack Bag provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-Its – Snack Bag leaves 75g sugar for daily intake threshold of sugar. Cheez-Its – Snack Bag provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-Its – Snack Bag 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-Its – Snack Bag. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cheez-Its – Snack Bag.
There are similar foods to the Cheez-Its – Snack Bag in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat – Snack Bag, Snack, Snack Crackers, Snack, and cheez its.
The nutrients table of the Cheez-Its – Snack Bag with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-Its – Snack Bag |
Nutrient values for Cheez-Its – Snack Bag |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
210 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Cheez-Its – Snack Bag?
The alternative foods for Cheez-Its – Snack Bag involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-Its – Snack Bag are listed below.
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Cheez-It – Bag is an alternative to Cheez-Its – Snack Bag because it has 210 calories, similar to Cheez-Its – Snack Bag. The Cheez-It – Bag has similar iron to Cheez-Its – Snack Bag, and similar calcium to Cheez-Its – Snack Bag. The Cheez-It – Bag has similar protein to Cheez-Its – Snack Bag. To learn more about Cheez-It – Bag, read related food calories, and a nutrition guide.
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Laura Lynn – Sweet and Nutty Mix is an alternative to Cheez-Its – Snack Bag because it has 210 calories, similar to Cheez-Its – Snack Bag. The Laura Lynn – Sweet and Nutty Mix has less iron than Cheez-Its – Snack Bag, and less calcium than Cheez-Its – Snack Bag. The Laura Lynn – Sweet and Nutty Mix has similar protein to Cheez-Its – Snack Bag. To learn more about Laura Lynn – Sweet and Nutty Mix, read related food calories, and a nutrition guide.
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Chips – Sun Chips, Garden Salsa is an alternative to Cheez-Its – Snack Bag because it has 210 calories, similar to Cheez-Its – Snack Bag. The Chips – Sun Chips, Garden Salsa has less iron than Cheez-Its – Snack Bag, and less calcium than Cheez-Its – Snack Bag. The Chips – Sun Chips, Garden Salsa has less protein than Cheez-Its – Snack Bag. To learn more about Chips – Sun Chips, Garden Salsa, read related food calories, and a nutrition guide.
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Mars – Milk Chocolate M&ms is an alternative to Cheez-Its – Snack Bag because it has 210 calories, similar to Cheez-Its – Snack Bag. The Mars – Milk Chocolate M&ms has less iron than Cheez-Its – Snack Bag, and less calcium than Cheez-Its – Snack Bag. The Mars – Milk Chocolate M&ms has less protein than Cheez-Its – Snack Bag. To learn more about Mars – Milk Chocolate M&ms, read related food calories, and a nutrition guide.
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M&m’s – Dark Chocolate Mint is an alternative to Cheez-Its – Snack Bag because it has 210 calories, similar to Cheez-Its – Snack Bag. The M&m’s – Dark Chocolate Mint has less iron than Cheez-Its – Snack Bag, and less calcium than Cheez-Its – Snack Bag. The M&m’s – Dark Chocolate Mint has less protein than Cheez-Its – Snack Bag. To learn more about M&m’s – Dark Chocolate Mint, read related food calories, and a nutrition guide.