Laura Lynn – Sweet and Nutty Mix is a Laura Lynn type of food with 1.5 oz serving size that provides 210 calories. Laura Lynn – Sweet and Nutty Mix has 38% carbohydrate, and 53% fat, 9% protein in 100 gram of Laura Lynn – Sweet and Nutty Mix. Laura Lynn – Sweet and Nutty Mix nutrient values are 21 g carbohydrate, 5 g protein, and 13 g fat. Laura Lynn – Sweet and Nutty Mix has the vitamins A, and C within it. Laura Lynn – Sweet and Nutty Mix has 0 % vitamin A and 0 % vitamin C. Laura Lynn – Sweet and Nutty Mix has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Laura Lynn – Sweet and Nutty Mix has 3 g dietary fiber, and 15 g sugar. 1 serving of Laura Lynn – Sweet and Nutty Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Laura Lynn – Sweet and Nutty Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Laura Lynn – Sweet and Nutty Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laura Lynn – Sweet and Nutty Mix provides 13g fat for total of 67g. After 1 serving of Laura Lynn – Sweet and Nutty Mix, 54g is needed for heart health. Laura Lynn – Sweet and Nutty Mix provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Laura Lynn – Sweet and Nutty Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Laura Lynn – Sweet and Nutty Mix is one of the possibilities. 21g is provided by Laura Lynn – Sweet and Nutty Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laura Lynn – Sweet and Nutty Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Laura Lynn – Sweet and Nutty Mix provides 15g sugar for daily 75g sugar intake. 1 serving of Laura Lynn – Sweet and Nutty Mix leaves 60g sugar for daily intake threshold of sugar. Laura Lynn – Sweet and Nutty Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Laura Lynn – Sweet and Nutty Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laura Lynn – Sweet and Nutty Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Laura Lynn – Sweet and Nutty Mix.
There are similar foods to the Laura Lynn – Sweet and Nutty Mix in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Nutty Mix, Sweet & Nutty Mix, Sweet & Nutty Mix, Sweet N Nutty Trail Mix, and sweet n nutty trail mix.
The nutrients table of the Laura Lynn – Sweet and Nutty Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Laura Lynn – Sweet and Nutty Mix |
Nutrient values for Laura Lynn – Sweet and Nutty Mix |
|---|---|
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Serving size |
1.5 oz |
|
Calories |
210 |
|
Carbs percentage |
38% |
|
Fat percentage |
53% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Laura Lynn – Sweet and Nutty Mix?
The alternative foods for Laura Lynn – Sweet and Nutty Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laura Lynn – Sweet and Nutty Mix are listed below.
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Cheez-It – Bag is an alternative to Laura Lynn – Sweet and Nutty Mix because it has 210 calories, similar to Laura Lynn – Sweet and Nutty Mix. The Cheez-It – Bag has more iron than Laura Lynn – Sweet and Nutty Mix, and more calcium than Laura Lynn – Sweet and Nutty Mix. The Cheez-It – Bag has similar protein to Laura Lynn – Sweet and Nutty Mix. To learn more about Cheez-It – Bag, read related food calories, and a nutrition guide.
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Cheez-Its – Snack Bag is an alternative to Laura Lynn – Sweet and Nutty Mix because it has 210 calories, similar to Laura Lynn – Sweet and Nutty Mix. The Cheez-Its – Snack Bag has more iron than Laura Lynn – Sweet and Nutty Mix, and more calcium than Laura Lynn – Sweet and Nutty Mix. The Cheez-Its – Snack Bag has similar protein to Laura Lynn – Sweet and Nutty Mix. To learn more about Cheez-Its – Snack Bag, read related food calories, and a nutrition guide.
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Chips – Sun Chips, Garden Salsa is an alternative to Laura Lynn – Sweet and Nutty Mix because it has 210 calories, similar to Laura Lynn – Sweet and Nutty Mix. The Chips – Sun Chips, Garden Salsa has less iron than Laura Lynn – Sweet and Nutty Mix, and less calcium than Laura Lynn – Sweet and Nutty Mix. The Chips – Sun Chips, Garden Salsa has less protein than Laura Lynn – Sweet and Nutty Mix. To learn more about Chips – Sun Chips, Garden Salsa, read related food calories, and a nutrition guide.
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Mars – Milk Chocolate M&ms is an alternative to Laura Lynn – Sweet and Nutty Mix because it has 210 calories, similar to Laura Lynn – Sweet and Nutty Mix. The Mars – Milk Chocolate M&ms has less iron than Laura Lynn – Sweet and Nutty Mix, and similar calcium to Laura Lynn – Sweet and Nutty Mix. The Mars – Milk Chocolate M&ms has less protein than Laura Lynn – Sweet and Nutty Mix. To learn more about Mars – Milk Chocolate M&ms, read related food calories, and a nutrition guide.
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M&m’s – Dark Chocolate Mint is an alternative to Laura Lynn – Sweet and Nutty Mix because it has 210 calories, similar to Laura Lynn – Sweet and Nutty Mix. The M&m’s – Dark Chocolate Mint has more iron than Laura Lynn – Sweet and Nutty Mix, and less calcium than Laura Lynn – Sweet and Nutty Mix. The M&m’s – Dark Chocolate Mint has less protein than Laura Lynn – Sweet and Nutty Mix. To learn more about M&m’s – Dark Chocolate Mint, read related food calories, and a nutrition guide.