Chips – Sun Chips, Garden Salsa is a Chips type of food with 1.5 oz serving size that provides 210 calories. Chips – Sun Chips, Garden Salsa has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Chips – Sun Chips, Garden Salsa. Chips – Sun Chips, Garden Salsa nutrient values are 27 g carbohydrate, 4 g protein, and 9 g fat. Chips – Sun Chips, Garden Salsa has the vitamins A, and C within it. Chips – Sun Chips, Garden Salsa has 4 % vitamin A and 2 % vitamin C. Chips – Sun Chips, Garden Salsa has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chips – Sun Chips, Garden Salsa has 4 g dietary fiber, and 4 g sugar. 1 serving of Chips – Sun Chips, Garden Salsa provides 2 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Chips – Sun Chips, Garden Salsa provides 210g of 2,000 cal by leaving 1,790 cal.
Chips – Sun Chips, Garden Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chips – Sun Chips, Garden Salsa provides 9g fat for total of 67g. After 1 serving of Chips – Sun Chips, Garden Salsa, 58g is needed for heart health. Chips – Sun Chips, Garden Salsa provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Chips – Sun Chips, Garden Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chips – Sun Chips, Garden Salsa is one of the possibilities. 27g is provided by Chips – Sun Chips, Garden Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chips – Sun Chips, Garden Salsa leaves 223g carbohydrates for low-carb dieting. 1 serving of Chips – Sun Chips, Garden Salsa provides 4g sugar for daily 75g sugar intake. 1 serving of Chips – Sun Chips, Garden Salsa leaves 71g sugar for daily intake threshold of sugar. Chips – Sun Chips, Garden Salsa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chips – Sun Chips, Garden Salsa 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chips – Sun Chips, Garden Salsa. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chips – Sun Chips, Garden Salsa.
There are similar foods to the Chips – Sun Chips, Garden Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Chips, Garden Salsa, sun chips, Snack Chips, and Garden Salsa.
The nutrients table of the Chips – Sun Chips, Garden Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chips – Sun Chips, Garden Salsa |
Nutrient values for Chips – Sun Chips, Garden Salsa |
|---|---|
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Serving size |
1.5 oz |
|
Calories |
210 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chips – Sun Chips, Garden Salsa?
The alternative foods for Chips – Sun Chips, Garden Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chips – Sun Chips, Garden Salsa are listed below.
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Cheez-It – Bag is an alternative to Chips – Sun Chips, Garden Salsa because it has 210 calories, similar to Chips – Sun Chips, Garden Salsa. The Cheez-It – Bag has more iron than Chips – Sun Chips, Garden Salsa, and more calcium than Chips – Sun Chips, Garden Salsa. The Cheez-It – Bag has more protein than Chips – Sun Chips, Garden Salsa. To learn more about Cheez-It – Bag, read related food calories, and a nutrition guide.
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Cheez-Its – Snack Bag is an alternative to Chips – Sun Chips, Garden Salsa because it has 210 calories, similar to Chips – Sun Chips, Garden Salsa. The Cheez-Its – Snack Bag has more iron than Chips – Sun Chips, Garden Salsa, and more calcium than Chips – Sun Chips, Garden Salsa. The Cheez-Its – Snack Bag has more protein than Chips – Sun Chips, Garden Salsa. To learn more about Cheez-Its – Snack Bag, read related food calories, and a nutrition guide.
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Laura Lynn – Sweet and Nutty Mix is an alternative to Chips – Sun Chips, Garden Salsa because it has 210 calories, similar to Chips – Sun Chips, Garden Salsa. The Laura Lynn – Sweet and Nutty Mix has more iron than Chips – Sun Chips, Garden Salsa, and more calcium than Chips – Sun Chips, Garden Salsa. The Laura Lynn – Sweet and Nutty Mix has more protein than Chips – Sun Chips, Garden Salsa. To learn more about Laura Lynn – Sweet and Nutty Mix, read related food calories, and a nutrition guide.
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Mars – Milk Chocolate M&ms is an alternative to Chips – Sun Chips, Garden Salsa because it has 210 calories, similar to Chips – Sun Chips, Garden Salsa. The Mars – Milk Chocolate M&ms has similar iron to Chips – Sun Chips, Garden Salsa, and more calcium than Chips – Sun Chips, Garden Salsa. The Mars – Milk Chocolate M&ms has less protein than Chips – Sun Chips, Garden Salsa. To learn more about Mars – Milk Chocolate M&ms, read related food calories, and a nutrition guide.
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M&m’s – Dark Chocolate Mint is an alternative to Chips – Sun Chips, Garden Salsa because it has 210 calories, similar to Chips – Sun Chips, Garden Salsa. The M&m’s – Dark Chocolate Mint has more iron than Chips – Sun Chips, Garden Salsa, and similar calcium to Chips – Sun Chips, Garden Salsa. The M&m’s – Dark Chocolate Mint has less protein than Chips – Sun Chips, Garden Salsa. To learn more about M&m’s – Dark Chocolate Mint, read related food calories, and a nutrition guide.