M&m’s – Dark Chocolate Mint is a M&m’s type of food with 1.5 oz serving size that provides 210 calories. M&m’s – Dark Chocolate Mint has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of M&m’s – Dark Chocolate Mint. M&m’s – Dark Chocolate Mint nutrient values are 29 g carbohydrate, 2 g protein, and 10 g fat. M&m’s – Dark Chocolate Mint has the vitamins A, and C within it. M&m’s – Dark Chocolate Mint has 0 % vitamin A and 0 % vitamin C. M&m’s – Dark Chocolate Mint has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&m’s – Dark Chocolate Mint has 2 g dietary fiber, and 26 g sugar. 1 serving of M&m’s – Dark Chocolate Mint provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. M&m’s – Dark Chocolate Mint provides 210g of 2,000 cal by leaving 1,790 cal.
M&m’s – Dark Chocolate Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&m’s – Dark Chocolate Mint provides 10g fat for total of 67g. After 1 serving of M&m’s – Dark Chocolate Mint, 57g is needed for heart health. M&m’s – Dark Chocolate Mint provides 20g for 2,300g by leaving 2,280g for daily sodium intake. M&m’s – Dark Chocolate Mint causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&m’s – Dark Chocolate Mint is one of the possibilities. 29g is provided by M&m’s – Dark Chocolate Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&m’s – Dark Chocolate Mint leaves 221g carbohydrates for low-carb dieting. 1 serving of M&m’s – Dark Chocolate Mint provides 26g sugar for daily 75g sugar intake. 1 serving of M&m’s – Dark Chocolate Mint leaves 49g sugar for daily intake threshold of sugar. M&m’s – Dark Chocolate Mint provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&m’s – Dark Chocolate Mint 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&m’s – Dark Chocolate Mint. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&m’s – Dark Chocolate Mint.
There are similar foods to the M&m’s – Dark Chocolate Mint in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Mint, Mint Dark Chocolate, M&m’s Chocolate Mint, Mint Dark Chocolate – Bulk, and Mint With Dark Chocolate.
The nutrients table of the M&m’s – Dark Chocolate Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&m’s – Dark Chocolate Mint |
Nutrient values for M&m’s – Dark Chocolate Mint |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for M&m’s – Dark Chocolate Mint?
The alternative foods for M&m’s – Dark Chocolate Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&m’s – Dark Chocolate Mint are listed below.
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Cheez-It – Bag is an alternative to M&m’s – Dark Chocolate Mint because it has 210 calories, similar to M&m’s – Dark Chocolate Mint. The Cheez-It – Bag has more iron than M&m’s – Dark Chocolate Mint, and more calcium than M&m’s – Dark Chocolate Mint. The Cheez-It – Bag has more protein than M&m’s – Dark Chocolate Mint. To learn more about Cheez-It – Bag, read related food calories, and a nutrition guide.
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Cheez-Its – Snack Bag is an alternative to M&m’s – Dark Chocolate Mint because it has 210 calories, similar to M&m’s – Dark Chocolate Mint. The Cheez-Its – Snack Bag has more iron than M&m’s – Dark Chocolate Mint, and more calcium than M&m’s – Dark Chocolate Mint. The Cheez-Its – Snack Bag has more protein than M&m’s – Dark Chocolate Mint. To learn more about Cheez-Its – Snack Bag, read related food calories, and a nutrition guide.
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Laura Lynn – Sweet and Nutty Mix is an alternative to M&m’s – Dark Chocolate Mint because it has 210 calories, similar to M&m’s – Dark Chocolate Mint. The Laura Lynn – Sweet and Nutty Mix has less iron than M&m’s – Dark Chocolate Mint, and more calcium than M&m’s – Dark Chocolate Mint. The Laura Lynn – Sweet and Nutty Mix has more protein than M&m’s – Dark Chocolate Mint. To learn more about Laura Lynn – Sweet and Nutty Mix, read related food calories, and a nutrition guide.
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Chips – Sun Chips, Garden Salsa is an alternative to M&m’s – Dark Chocolate Mint because it has 210 calories, similar to M&m’s – Dark Chocolate Mint. The Chips – Sun Chips, Garden Salsa has less iron than M&m’s – Dark Chocolate Mint, and similar calcium to M&m’s – Dark Chocolate Mint. The Chips – Sun Chips, Garden Salsa has more protein than M&m’s – Dark Chocolate Mint. To learn more about Chips – Sun Chips, Garden Salsa, read related food calories, and a nutrition guide.
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Mars – Milk Chocolate M&ms is an alternative to M&m’s – Dark Chocolate Mint because it has 210 calories, similar to M&m’s – Dark Chocolate Mint. The Mars – Milk Chocolate M&ms has less iron than M&m’s – Dark Chocolate Mint, and more calcium than M&m’s – Dark Chocolate Mint. The Mars – Milk Chocolate M&ms has similar protein to M&m’s – Dark Chocolate Mint. To learn more about Mars – Milk Chocolate M&ms, read related food calories, and a nutrition guide.