Carmela – Salchichas is a Carmela type of food with 3 links serving size that provides 80 calories. Carmela – Salchichas has 5% carbohydrate, and 69% fat, 26% protein in 100 gram of Carmela – Salchichas. Carmela – Salchichas nutrient values are 1 g carbohydrate, 5 g protein, and 6 g fat. Carmela – Salchichas has the vitamins A, and C within it. Carmela – Salchichas has 2 % vitamin A and 0 % vitamin C. Carmela – Salchichas has 710 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Carmela – Salchichas has 0 g dietary fiber, and 1 g sugar. 1 serving of Carmela – Salchichas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Carmela – Salchichas provides 80g of 2,000 cal by leaving 1,920 cal.
Carmela – Salchichas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carmela – Salchichas provides 6g fat for total of 67g. After 1 serving of Carmela – Salchichas, 61g is needed for heart health. Carmela – Salchichas provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Carmela – Salchichas causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Carmela – Salchichas is one of the possibilities. 1g is provided by Carmela – Salchichas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carmela – Salchichas leaves 249g carbohydrates for low-carb dieting. 1 serving of Carmela – Salchichas provides 1g sugar for daily 75g sugar intake. 1 serving of Carmela – Salchichas leaves 74g sugar for daily intake threshold of sugar. Carmela – Salchichas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carmela – Salchichas 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carmela – Salchichas. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Carmela – Salchichas.
There are similar foods to the Carmela – Salchichas in terms of nutrition, daily intake amount, and calorie amount. These are Salchichas De Pollo, Salchichas – Bajo En Sodio, Salchichas, Salchichas de Pollo y Caldo, and porcion 4 links.
The nutrients table of the Carmela – Salchichas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carmela – Salchichas |
Nutrient values for Carmela – Salchichas |
|---|---|
|
Serving size |
3 links |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Carmela – Salchichas?
The alternative foods for Carmela – Salchichas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carmela – Salchichas are listed below.
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Carmela – Chicken Sausage is an alternative to Carmela – Salchichas because it has 80 calories, similar to Carmela – Salchichas. The Carmela – Chicken Sausage has similar iron to Carmela – Salchichas, and similar calcium to Carmela – Salchichas. The Carmela – Chicken Sausage has similar protein to Carmela – Salchichas. To learn more about Carmela – Chicken Sausage, read related food calories, and a nutrition guide.