Cheddars – Spasagna is a Cheddars type of food with 3 cups serving size that provides 1,144 calories. Cheddars – Spasagna has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Cheddars – Spasagna. Cheddars – Spasagna nutrient values are 94 g carbohydrate, 58 g protein, and 58 g fat. Cheddars – Spasagna has the vitamins A, and C within it. Cheddars – Spasagna has 0 % vitamin A and 0 % vitamin C. Cheddars – Spasagna has 1737 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheddars – Spasagna has 0 g dietary fiber, and 3 g sugar. 1 serving of Cheddars – Spasagna provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 33 g saturated fat. Cheddars – Spasagna provides 1,144g of 2,000 cal by leaving 856 cal.
Cheddars – Spasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheddars – Spasagna provides 58g fat for total of 67g. After 1 serving of Cheddars – Spasagna, 9g is needed for heart health. Cheddars – Spasagna provides 1,737g for 2,300g by leaving 563g for daily sodium intake. Cheddars – Spasagna causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheddars – Spasagna is one of the possibilities. 94g is provided by Cheddars – Spasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheddars – Spasagna leaves 156g carbohydrates for low-carb dieting. 1 serving of Cheddars – Spasagna provides 3g sugar for daily 75g sugar intake. 1 serving of Cheddars – Spasagna leaves 72g sugar for daily intake threshold of sugar. Cheddars – Spasagna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheddars – Spasagna 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cheddars – Spasagna. Thus, 1.9 hours of running and 7 hours of cleaning are necessary to burn the calories of 1 serving of Cheddars – Spasagna.
There are similar foods to the Cheddars – Spasagna in terms of nutrition, daily intake amount, and calorie amount. These are Baked Spasagna With Meat Sauce, Baked Spasagna, Baked Spasagna, Baked Spasagna, and Mini Cheddars.
The nutrients table of the Cheddars – Spasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheddars – Spasagna |
Nutrient values for Cheddars – Spasagna |
|---|---|
|
Serving size |
3 cups |
|
Calories |
1,144 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
94 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
58 g |
|
Saturated |
33 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
58 g |
|
Sodium |
1737 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cheddars – Spasagna?
The similar foods to Cheddars – Spasagna involve alike nutritional values from the same Cheddars type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheddars – Spasagna are listed below.
-
Cheddars – Crossiant is a similar nourishment to Cheddars – Spasagna because both of the Cheddars – Spasagna and Cheddars – Crossiant are from Cheddars. The Cheddars – Spasagna has less calories than Cheddars – Crossiant because Cheddars – Spasagna has 1,144 calories, and it is 114 less calories than Cheddars – Crossiant. The Cheddars – Crossiant has similar iron to Cheddars – Spasagna, and more calcium than Cheddars – Spasagna. The Cheddars – Crossiant has less protein than Cheddars – Spasagna. To learn more about Cheddars – Crossiant, read related food calories, and a nutrition guide.
-
Cheddars – Lemon Pepper Chicken is a similar nourishment to Cheddars – Spasagna because both of the Cheddars – Spasagna and Cheddars – Lemon Pepper Chicken are from Cheddars. The Cheddars – Spasagna has less calories than Cheddars – Lemon Pepper Chicken because Cheddars – Spasagna has 1,144 calories, and it is 347 less calories than Cheddars – Lemon Pepper Chicken. The Cheddars – Lemon Pepper Chicken has more iron than Cheddars – Spasagna, and more calcium than Cheddars – Spasagna. The Cheddars – Lemon Pepper Chicken has less protein than Cheddars – Spasagna. To learn more about Cheddars – Lemon Pepper Chicken, read related food calories, and a nutrition guide.
-
Cheddars – Tortilla Soup is a similar nourishment to Cheddars – Spasagna because both of the Cheddars – Spasagna and Cheddars – Tortilla Soup are from Cheddars. The Cheddars – Spasagna has less calories than Cheddars – Tortilla Soup because Cheddars – Spasagna has 1,144 calories, and it is 377 less calories than Cheddars – Tortilla Soup. The Cheddars – Tortilla Soup has similar iron to Cheddars – Spasagna, and similar calcium to Cheddars – Spasagna. The Cheddars – Tortilla Soup has less protein than Cheddars – Spasagna. To learn more about Cheddars – Tortilla Soup, read related food calories, and a nutrition guide.