Cheddars – Crossiant is a Cheddars type of food with 1 crossiant serving size that provides 114 calories. Cheddars – Crossiant has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Cheddars – Crossiant. Cheddars – Crossiant nutrient values are 13 g carbohydrate, 2 g protein, and 6 g fat. Cheddars – Crossiant has the vitamins A, and C within it. Cheddars – Crossiant has 0 % vitamin A and 0 % vitamin C. Cheddars – Crossiant has 208 mg sodium, 0 mg potassium, 19 mg cholesterol, and 0 g trans fat. Cheddars – Crossiant has 1 g dietary fiber, and 3 g sugar. 1 serving of Cheddars – Crossiant provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cheddars – Crossiant provides 114g of 2,000 cal by leaving 1,886 cal.
Cheddars – Crossiant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheddars – Crossiant provides 6g fat for total of 67g. After 1 serving of Cheddars – Crossiant, 61g is needed for heart health. Cheddars – Crossiant provides 208g for 2,300g by leaving 2,092g for daily sodium intake. Cheddars – Crossiant causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Cheddars – Crossiant is one of the possibilities. 13g is provided by Cheddars – Crossiant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheddars – Crossiant leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheddars – Crossiant provides 3g sugar for daily 75g sugar intake. 1 serving of Cheddars – Crossiant leaves 72g sugar for daily intake threshold of sugar. Cheddars – Crossiant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheddars – Crossiant 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheddars – Crossiant. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Cheddars – Crossiant.
There are similar foods to the Cheddars – Crossiant in terms of nutrition, daily intake amount, and calorie amount. These are Crossiant, Crossiant, Mini Cheddars, Crossiant, and Bbq Cheddars.
The nutrients table of the Cheddars – Crossiant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheddars – Crossiant |
Nutrient values for Cheddars – Crossiant |
|---|---|
|
Serving size |
1 crossiant |
|
Calories |
114 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
208 mg |
|
Potassium |
0 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Cheddars – Crossiant?
The similar foods to Cheddars – Crossiant involve alike nutritional values from the same Cheddars type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheddars – Crossiant are listed below.
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Cheddars – Spasagna is a similar nourishment to Cheddars – Crossiant because both of the Cheddars – Crossiant and Cheddars – Spasagna are from Cheddars. The Cheddars – Crossiant has more calories than Cheddars – Spasagna because Cheddars – Crossiant has 114 calories, and it is 114 more calories than Cheddars – Spasagna. The Cheddars – Spasagna has similar iron to Cheddars – Crossiant, and less calcium than Cheddars – Crossiant. The Cheddars – Spasagna has more protein than Cheddars – Crossiant. To learn more about Cheddars – Spasagna, read related food calories, and a nutrition guide.
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Cheddars – Lemon Pepper Chicken is a similar nourishment to Cheddars – Crossiant because both of the Cheddars – Crossiant and Cheddars – Lemon Pepper Chicken are from Cheddars. The Cheddars – Crossiant has less calories than Cheddars – Lemon Pepper Chicken because Cheddars – Crossiant has 114 calories, and it is 233 less calories than Cheddars – Lemon Pepper Chicken. The Cheddars – Lemon Pepper Chicken has more iron than Cheddars – Crossiant, and less calcium than Cheddars – Crossiant. The Cheddars – Lemon Pepper Chicken has more protein than Cheddars – Crossiant. To learn more about Cheddars – Lemon Pepper Chicken, read related food calories, and a nutrition guide.
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Cheddars – Tortilla Soup is a similar nourishment to Cheddars – Crossiant because both of the Cheddars – Crossiant and Cheddars – Tortilla Soup are from Cheddars. The Cheddars – Crossiant has less calories than Cheddars – Tortilla Soup because Cheddars – Crossiant has 114 calories, and it is 263 less calories than Cheddars – Tortilla Soup. The Cheddars – Tortilla Soup has similar iron to Cheddars – Crossiant, and less calcium than Cheddars – Crossiant. The Cheddars – Tortilla Soup has more protein than Cheddars – Crossiant. To learn more about Cheddars – Tortilla Soup, read related food calories, and a nutrition guide.