Cheddars – Lemon Pepper Chicken is a Cheddars type of food with 2 Breasts serving size that provides 347 calories. Cheddars – Lemon Pepper Chicken has 21% carbohydrate, and 11% fat, 68% protein in 100 gram of Cheddars – Lemon Pepper Chicken. Cheddars – Lemon Pepper Chicken nutrient values are 18 g carbohydrate, 57 g protein, and 4 g fat. Cheddars – Lemon Pepper Chicken has the vitamins A, and C within it. Cheddars – Lemon Pepper Chicken has 0 % vitamin A and 4 % vitamin C. Cheddars – Lemon Pepper Chicken has 82 mg sodium, 128 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheddars – Lemon Pepper Chicken has 9 g dietary fiber, and 2 g sugar. 1 serving of Cheddars – Lemon Pepper Chicken provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheddars – Lemon Pepper Chicken provides 347g of 2,000 cal by leaving 1,653 cal.
Cheddars – Lemon Pepper Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheddars – Lemon Pepper Chicken provides 4g fat for total of 67g. After 1 serving of Cheddars – Lemon Pepper Chicken, 63g is needed for heart health. Cheddars – Lemon Pepper Chicken provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Cheddars – Lemon Pepper Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheddars – Lemon Pepper Chicken is one of the possibilities. 18g is provided by Cheddars – Lemon Pepper Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheddars – Lemon Pepper Chicken leaves 232g carbohydrates for low-carb dieting. 1 serving of Cheddars – Lemon Pepper Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Cheddars – Lemon Pepper Chicken leaves 73g sugar for daily intake threshold of sugar. Cheddars – Lemon Pepper Chicken provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Cheddars – Lemon Pepper Chicken 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheddars – Lemon Pepper Chicken. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cheddars – Lemon Pepper Chicken.
There are similar foods to the Cheddars – Lemon Pepper Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pepper Chicken Entree, Lemon Pepper Chicken W Broccoli & Coleslaw, Lemon Pepper Chicken (No Rice), Lemon and Pepper Sirloin Stake, and Lemon Pepper Chicken With Rice (Online).
The nutrients table of the Cheddars – Lemon Pepper Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheddars – Lemon Pepper Chicken |
Nutrient values for Cheddars – Lemon Pepper Chicken |
|---|---|
|
Serving size |
2 Breasts |
|
Calories |
347 |
|
Carbs percentage |
21% |
|
Fat percentage |
11% |
|
Protein percentage |
68% |
|
Carbs |
18 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
57 g |
|
Sodium |
82 mg |
|
Potassium |
128 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the similar foods to Cheddars – Lemon Pepper Chicken?
The similar foods to Cheddars – Lemon Pepper Chicken involve alike nutritional values from the same Cheddars type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheddars – Lemon Pepper Chicken are listed below.
-
Cheddars – Spasagna is a similar nourishment to Cheddars – Lemon Pepper Chicken because both of the Cheddars – Lemon Pepper Chicken and Cheddars – Spasagna are from Cheddars. The Cheddars – Lemon Pepper Chicken has more calories than Cheddars – Spasagna because Cheddars – Lemon Pepper Chicken has 347 calories, and it is 347 more calories than Cheddars – Spasagna. The Cheddars – Spasagna has less iron than Cheddars – Lemon Pepper Chicken, and less calcium than Cheddars – Lemon Pepper Chicken. The Cheddars – Spasagna has more protein than Cheddars – Lemon Pepper Chicken. To learn more about Cheddars – Spasagna, read related food calories, and a nutrition guide.
-
Cheddars – Crossiant is a similar nourishment to Cheddars – Lemon Pepper Chicken because both of the Cheddars – Lemon Pepper Chicken and Cheddars – Crossiant are from Cheddars. The Cheddars – Lemon Pepper Chicken has more calories than Cheddars – Crossiant because Cheddars – Lemon Pepper Chicken has 347 calories, and it is 233 more calories than Cheddars – Crossiant. The Cheddars – Crossiant has less iron than Cheddars – Lemon Pepper Chicken, and more calcium than Cheddars – Lemon Pepper Chicken. The Cheddars – Crossiant has less protein than Cheddars – Lemon Pepper Chicken. To learn more about Cheddars – Crossiant, read related food calories, and a nutrition guide.
-
Cheddars – Tortilla Soup is a similar nourishment to Cheddars – Lemon Pepper Chicken because both of the Cheddars – Lemon Pepper Chicken and Cheddars – Tortilla Soup are from Cheddars. The Cheddars – Lemon Pepper Chicken has less calories than Cheddars – Tortilla Soup because Cheddars – Lemon Pepper Chicken has 347 calories, and it is 30 less calories than Cheddars – Tortilla Soup. The Cheddars – Tortilla Soup has less iron than Cheddars – Lemon Pepper Chicken, and less calcium than Cheddars – Lemon Pepper Chicken. The Cheddars – Tortilla Soup has less protein than Cheddars – Lemon Pepper Chicken. To learn more about Cheddars – Tortilla Soup, read related food calories, and a nutrition guide.