Cheddars – Tortilla Soup is a Cheddars type of food with 1 bowl serving size that provides 377 calories. Cheddars – Tortilla Soup has 31% carbohydrate, and 45% fat, 24% protein in 100 gram of Cheddars – Tortilla Soup. Cheddars – Tortilla Soup nutrient values are 30 g carbohydrate, 23 g protein, and 19 g fat. Cheddars – Tortilla Soup has the vitamins A, and C within it. Cheddars – Tortilla Soup has 0 % vitamin A and 0 % vitamin C. Cheddars – Tortilla Soup has 943 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheddars – Tortilla Soup has 8 g dietary fiber, and 0 g sugar. 1 serving of Cheddars – Tortilla Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheddars – Tortilla Soup provides 377g of 2,000 cal by leaving 1,623 cal.
Cheddars – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheddars – Tortilla Soup provides 19g fat for total of 67g. After 1 serving of Cheddars – Tortilla Soup, 48g is needed for heart health. Cheddars – Tortilla Soup provides 943g for 2,300g by leaving 1,357g for daily sodium intake. Cheddars – Tortilla Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheddars – Tortilla Soup is one of the possibilities. 30g is provided by Cheddars – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheddars – Tortilla Soup leaves 220g carbohydrates for low-carb dieting. 1 serving of Cheddars – Tortilla Soup provides –g sugar for daily 75g sugar intake. 1 serving of Cheddars – Tortilla Soup leaves 75g sugar for daily intake threshold of sugar. Cheddars – Tortilla Soup provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Cheddars – Tortilla Soup 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheddars – Tortilla Soup. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cheddars – Tortilla Soup.
There are similar foods to the Cheddars – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup Bowl, Mini Cheddars, Bbq Cheddars, Cheddars Grilled Baja Chicken, and Crossiant.
The nutrients table of the Cheddars – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheddars – Tortilla Soup |
Nutrient values for Cheddars – Tortilla Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
377 |
|
Carbs percentage |
31% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
943 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cheddars – Tortilla Soup?
The similar foods to Cheddars – Tortilla Soup involve alike nutritional values from the same Cheddars type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheddars – Tortilla Soup are listed below.
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Cheddars – Spasagna is a similar nourishment to Cheddars – Tortilla Soup because both of the Cheddars – Tortilla Soup and Cheddars – Spasagna are from Cheddars. The Cheddars – Tortilla Soup has more calories than Cheddars – Spasagna because Cheddars – Tortilla Soup has 377 calories, and it is 377 more calories than Cheddars – Spasagna. The Cheddars – Spasagna has similar iron to Cheddars – Tortilla Soup, and similar calcium to Cheddars – Tortilla Soup. The Cheddars – Spasagna has more protein than Cheddars – Tortilla Soup. To learn more about Cheddars – Spasagna, read related food calories, and a nutrition guide.
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Cheddars – Crossiant is a similar nourishment to Cheddars – Tortilla Soup because both of the Cheddars – Tortilla Soup and Cheddars – Crossiant are from Cheddars. The Cheddars – Tortilla Soup has more calories than Cheddars – Crossiant because Cheddars – Tortilla Soup has 377 calories, and it is 263 more calories than Cheddars – Crossiant. The Cheddars – Crossiant has similar iron to Cheddars – Tortilla Soup, and more calcium than Cheddars – Tortilla Soup. The Cheddars – Crossiant has less protein than Cheddars – Tortilla Soup. To learn more about Cheddars – Crossiant, read related food calories, and a nutrition guide.
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Cheddars – Lemon Pepper Chicken is a similar nourishment to Cheddars – Tortilla Soup because both of the Cheddars – Tortilla Soup and Cheddars – Lemon Pepper Chicken are from Cheddars. The Cheddars – Tortilla Soup has more calories than Cheddars – Lemon Pepper Chicken because Cheddars – Tortilla Soup has 377 calories, and it is 30 more calories than Cheddars – Lemon Pepper Chicken. The Cheddars – Lemon Pepper Chicken has more iron than Cheddars – Tortilla Soup, and more calcium than Cheddars – Tortilla Soup. The Cheddars – Lemon Pepper Chicken has more protein than Cheddars – Tortilla Soup. To learn more about Cheddars – Lemon Pepper Chicken, read related food calories, and a nutrition guide.