Lance Cracker Creations – Granola Peanut Butter is a Lance Cracker Creations type of food with 1 bar = 2 crackers serving size that provides 190 calories. Lance Cracker Creations – Granola Peanut Butter has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of Lance Cracker Creations – Granola Peanut Butter. Lance Cracker Creations – Granola Peanut Butter nutrient values are 23 g carbohydrate, 4 g protein, and 9 g fat. Lance Cracker Creations – Granola Peanut Butter has the vitamins A, and C within it. Lance Cracker Creations – Granola Peanut Butter has 0 % vitamin A and 0 % vitamin C. Lance Cracker Creations – Granola Peanut Butter has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance Cracker Creations – Granola Peanut Butter has 1 g dietary fiber, and 11 g sugar. 1 serving of Lance Cracker Creations – Granola Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lance Cracker Creations – Granola Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Lance Cracker Creations – Granola Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance Cracker Creations – Granola Peanut Butter provides 9g fat for total of 67g. After 1 serving of Lance Cracker Creations – Granola Peanut Butter, 58g is needed for heart health. Lance Cracker Creations – Granola Peanut Butter provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Lance Cracker Creations – Granola Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance Cracker Creations – Granola Peanut Butter is one of the possibilities. 23g is provided by Lance Cracker Creations – Granola Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance Cracker Creations – Granola Peanut Butter leaves 227g carbohydrates for low-carb dieting. 1 serving of Lance Cracker Creations – Granola Peanut Butter provides 11g sugar for daily 75g sugar intake. 1 serving of Lance Cracker Creations – Granola Peanut Butter leaves 64g sugar for daily intake threshold of sugar. Lance Cracker Creations – Granola Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance Cracker Creations – Granola Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance Cracker Creations – Granola Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance Cracker Creations – Granola Peanut Butter.
There are similar foods to the Lance Cracker Creations – Granola Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Granola Peanut Butter, Cracker Creations Peanut Butter, Cracker Creations Granola Peanut Butter, Granola – Real Peanut Butter, and Cracker Creations Graham & Peanut Butter.
The nutrients table of the Lance Cracker Creations – Granola Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance Cracker Creations – Granola Peanut Butter |
Nutrient values for Lance Cracker Creations – Granola Peanut Butter |
|---|---|
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Serving size |
1 bar = 2 crackers |
|
Calories |
190 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
11 g |
|
Fat |
9 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |