Lite N Easy – Apricot Jam is a Lite N Easy type of food with 14 grams serving size that provides 40 calories. Lite N Easy – Apricot Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lite N Easy – Apricot Jam. Lite N Easy – Apricot Jam nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Lite N Easy – Apricot Jam has the vitamins A, and C within it. Lite N Easy – Apricot Jam has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Apricot Jam has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Apricot Jam has 0 g dietary fiber, and 9 g sugar. 1 serving of Lite N Easy – Apricot Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Apricot Jam provides 40g of 2,000 cal by leaving 1,960 cal.
Lite N Easy – Apricot Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Apricot Jam provides –g fat for total of 67g. After 1 serving of Lite N Easy – Apricot Jam, 67g is needed for heart health. Lite N Easy – Apricot Jam provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lite N Easy – Apricot Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Apricot Jam is one of the possibilities. 9g is provided by Lite N Easy – Apricot Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Apricot Jam leaves 241g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Apricot Jam provides 9g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Apricot Jam leaves 66g sugar for daily intake threshold of sugar. Lite N Easy – Apricot Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Apricot Jam 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Apricot Jam. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Apricot Jam.
There are similar foods to the Lite N Easy – Apricot Jam in terms of nutrition, daily intake amount, and calorie amount. These are Apricot Jam, Apricot Jam, Apricot Jam., Apricot Pudding, and Strawberry Jam.
The nutrients table of the Lite N Easy – Apricot Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lite N Easy – Apricot Jam |
Nutrient values for Lite N Easy – Apricot Jam |
|---|---|
|
Serving size |
14 grams |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Apricot Jam?
The alternative foods for Lite N Easy – Apricot Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Apricot Jam are listed below.
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California sun dry – Julienne Cut Sun Dried Tomatoes is an alternative to Lite N Easy – Apricot Jam because it has 40 calories, similar to Lite N Easy – Apricot Jam. The California sun dry – Julienne Cut Sun Dried Tomatoes has more iron than Lite N Easy – Apricot Jam, and similar calcium to Lite N Easy – Apricot Jam. The California sun dry – Julienne Cut Sun Dried Tomatoes has more protein than Lite N Easy – Apricot Jam. To learn more about California sun dry – Julienne Cut Sun Dried Tomatoes, read related food calories, and a nutrition guide.