Homemade – Oatmeal Breakfast Cupcake is a Homemade type of food with 1 cupcake serving size that provides 88 calories. Homemade – Oatmeal Breakfast Cupcake has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Homemade – Oatmeal Breakfast Cupcake. Homemade – Oatmeal Breakfast Cupcake nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Homemade – Oatmeal Breakfast Cupcake has the vitamins A, and C within it. Homemade – Oatmeal Breakfast Cupcake has 0 % vitamin A and 2 % vitamin C. Homemade – Oatmeal Breakfast Cupcake has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Oatmeal Breakfast Cupcake has 2 g dietary fiber, and 2 g sugar. 1 serving of Homemade – Oatmeal Breakfast Cupcake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Oatmeal Breakfast Cupcake provides 88g of 2,000 cal by leaving 1,912 cal.
Homemade – Oatmeal Breakfast Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Oatmeal Breakfast Cupcake provides 2g fat for total of 67g. After 1 serving of Homemade – Oatmeal Breakfast Cupcake, 65g is needed for heart health. Homemade – Oatmeal Breakfast Cupcake provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Homemade – Oatmeal Breakfast Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Oatmeal Breakfast Cupcake is one of the possibilities. 14g is provided by Homemade – Oatmeal Breakfast Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Oatmeal Breakfast Cupcake leaves 236g carbohydrates for low-carb dieting. 1 serving of Homemade – Oatmeal Breakfast Cupcake provides 2g sugar for daily 75g sugar intake. 1 serving of Homemade – Oatmeal Breakfast Cupcake leaves 73g sugar for daily intake threshold of sugar. Homemade – Oatmeal Breakfast Cupcake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Oatmeal Breakfast Cupcake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Oatmeal Breakfast Cupcake. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Oatmeal Breakfast Cupcake.
There are similar foods to the Homemade – Oatmeal Breakfast Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cupcake, Oatmeal Breakfast Cupcake, Breakfast Oatmeal Cupcake, Breakfast Pbnj Cupcake, and Oatmeal Breakfast Muffins.
The nutrients table of the Homemade – Oatmeal Breakfast Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Oatmeal Breakfast Cupcake |
Nutrient values for Homemade – Oatmeal Breakfast Cupcake |
|---|---|
|
Serving size |
1 cupcake |
|
Calories |
88 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Homemade – Oatmeal Breakfast Cupcake?
The alternative foods for Homemade – Oatmeal Breakfast Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Oatmeal Breakfast Cupcake are listed below.
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Breakfast oatmeal cupcakes – Homemade is an alternative to Homemade – Oatmeal Breakfast Cupcake because it has 88 calories, similar to Homemade – Oatmeal Breakfast Cupcake. The Breakfast oatmeal cupcakes – Homemade has similar iron to Homemade – Oatmeal Breakfast Cupcake, and similar calcium to Homemade – Oatmeal Breakfast Cupcake. The Breakfast oatmeal cupcakes – Homemade has similar protein to Homemade – Oatmeal Breakfast Cupcake. To learn more about Breakfast oatmeal cupcakes – Homemade, read related food calories, and a nutrition guide.
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Breakfast Oatmeal Cupcakes – Breakfast Oatmeal Cupcakes is an alternative to Homemade – Oatmeal Breakfast Cupcake because it has 88 calories, similar to Homemade – Oatmeal Breakfast Cupcake. The Breakfast Oatmeal Cupcakes – Breakfast Oatmeal Cupcakes has similar iron to Homemade – Oatmeal Breakfast Cupcake, and similar calcium to Homemade – Oatmeal Breakfast Cupcake. The Breakfast Oatmeal Cupcakes – Breakfast Oatmeal Cupcakes has similar protein to Homemade – Oatmeal Breakfast Cupcake. To learn more about Breakfast Oatmeal Cupcakes – Breakfast Oatmeal Cupcakes, read related food calories, and a nutrition guide.
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Chocolate Covered Katie – Breakfast Oatmeal Cupcakes is an alternative to Homemade – Oatmeal Breakfast Cupcake because it has 88 calories, similar to Homemade – Oatmeal Breakfast Cupcake. The Chocolate Covered Katie – Breakfast Oatmeal Cupcakes has similar iron to Homemade – Oatmeal Breakfast Cupcake, and similar calcium to Homemade – Oatmeal Breakfast Cupcake. The Chocolate Covered Katie – Breakfast Oatmeal Cupcakes has similar protein to Homemade – Oatmeal Breakfast Cupcake. To learn more about Chocolate Covered Katie – Breakfast Oatmeal Cupcakes, read related food calories, and a nutrition guide.