Outtakes – Tabbouleh & Pita Chips is a Outtakes type of food with 1 each serving size that provides 517 calories. Outtakes – Tabbouleh & Pita Chips has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Outtakes – Tabbouleh & Pita Chips. Outtakes – Tabbouleh & Pita Chips nutrient values are 83 g carbohydrate, 14 g protein, and 15 g fat. Outtakes – Tabbouleh & Pita Chips has the vitamins A, and C within it. Outtakes – Tabbouleh & Pita Chips has 62 % vitamin A and 106 % vitamin C. Outtakes – Tabbouleh & Pita Chips has 1059 mg sodium, 651 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Tabbouleh & Pita Chips has 11 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Tabbouleh & Pita Chips provides 33 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Outtakes – Tabbouleh & Pita Chips provides 517g of 2,000 cal by leaving 1,483 cal.
Outtakes – Tabbouleh & Pita Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tabbouleh & Pita Chips provides 15g fat for total of 67g. After 1 serving of Outtakes – Tabbouleh & Pita Chips, 52g is needed for heart health. Outtakes – Tabbouleh & Pita Chips provides 1,059g for 2,300g by leaving 1,241g for daily sodium intake. Outtakes – Tabbouleh & Pita Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tabbouleh & Pita Chips is one of the possibilities. 83g is provided by Outtakes – Tabbouleh & Pita Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tabbouleh & Pita Chips leaves 167g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tabbouleh & Pita Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tabbouleh & Pita Chips leaves 71g sugar for daily intake threshold of sugar. Outtakes – Tabbouleh & Pita Chips provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Outtakes – Tabbouleh & Pita Chips 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tabbouleh & Pita Chips. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tabbouleh & Pita Chips.
There are similar foods to the Outtakes – Tabbouleh & Pita Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tabbouleh, Wheatberry Tabbouleh, Tabbouleh & Pita Chips (17997.2), Grilled Pita Bread, and Hummus & Pita Chips.
The nutrients table of the Outtakes – Tabbouleh & Pita Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tabbouleh & Pita Chips |
Nutrient values for Outtakes – Tabbouleh & Pita Chips |
|---|---|
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Serving size |
1 each |
|
Calories |
517 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
83 g |
|
Dietary fiber |
11 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1059 mg |
|
Potassium |
651 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
62 % |
|
Vitamin c |
106 % |
|
Calcium |
16 % |
|
Iron |
33 % |
What are the alternative foods for Outtakes – Tabbouleh & Pita Chips?
The alternative foods for Outtakes – Tabbouleh & Pita Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tabbouleh & Pita Chips are listed below.
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Outtakes – Ham Salami and Cheese Roll, ACC-ST is an alternative to Outtakes – Tabbouleh & Pita Chips because it has 517 calories, similar to Outtakes – Tabbouleh & Pita Chips. The Outtakes – Ham Salami and Cheese Roll, ACC-ST has less iron than Outtakes – Tabbouleh & Pita Chips, and more calcium than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Ham Salami and Cheese Roll, ACC-ST has more protein than Outtakes – Tabbouleh & Pita Chips. To learn more about Outtakes – Ham Salami and Cheese Roll, ACC-ST, read related food calories, and a nutrition guide.