Zummos – Boudain is a Zummos type of food with 1 link serving size that provides 133 calories. Zummos – Boudain has 40% carbohydrate, and 42% fat, 18% protein in 100 gram of Zummos – Boudain. Zummos – Boudain nutrient values are 13 g carbohydrate, 6 g protein, and 6 g fat. Zummos – Boudain has the vitamins A, and C within it. Zummos – Boudain has 18 % vitamin A and 0 % vitamin C. Zummos – Boudain has 378 mg sodium, 0 mg potassium, 14 mg cholesterol, and 0 g trans fat. Zummos – Boudain has 0 g dietary fiber, and 0 g sugar. 1 serving of Zummos – Boudain provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Zummos – Boudain provides 133g of 2,000 cal by leaving 1,867 cal.
Zummos – Boudain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zummos – Boudain provides 6g fat for total of 67g. After 1 serving of Zummos – Boudain, 61g is needed for heart health. Zummos – Boudain provides 378g for 2,300g by leaving 1,922g for daily sodium intake. Zummos – Boudain causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Zummos – Boudain is one of the possibilities. 13g is provided by Zummos – Boudain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zummos – Boudain leaves 237g carbohydrates for low-carb dieting. 1 serving of Zummos – Boudain provides –g sugar for daily 75g sugar intake. 1 serving of Zummos – Boudain leaves 75g sugar for daily intake threshold of sugar. Zummos – Boudain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zummos – Boudain 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zummos – Boudain. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Zummos – Boudain.
There are similar foods to the Zummos – Boudain in terms of nutrition, daily intake amount, and calorie amount. These are Boudain (cauliflower), Zummos Breaded Boudain Balls, cajun style shrimp boudain, Boudain, and Venison Boudain.
The nutrients table of the Zummos – Boudain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zummos – Boudain |
Nutrient values for Zummos – Boudain |
|---|---|
|
Serving size |
1 link |
|
Calories |
133 |
|
Carbs percentage |
40% |
|
Fat percentage |
42% |
|
Protein percentage |
18% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
378 mg |
|
Potassium |
0 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |