Rosemary Conley – Original Oaty Breakfast is a Rosemary Conley type of food with 200 g serving size that provides 146 calories. Rosemary Conley – Original Oaty Breakfast has 50% carbohydrate, and 35% fat, 16% protein in 100 gram of Rosemary Conley – Original Oaty Breakfast. Rosemary Conley – Original Oaty Breakfast nutrient values are 16 g carbohydrate, 5 g protein, and 5 g fat. Rosemary Conley – Original Oaty Breakfast has the vitamins A, and C within it. Rosemary Conley – Original Oaty Breakfast has 0 % vitamin A and 0 % vitamin C. Rosemary Conley – Original Oaty Breakfast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rosemary Conley – Original Oaty Breakfast has 3 g dietary fiber, and 8 g sugar. 1 serving of Rosemary Conley – Original Oaty Breakfast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Rosemary Conley – Original Oaty Breakfast provides 146g of 2,000 cal by leaving 1,854 cal.
Rosemary Conley – Original Oaty Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rosemary Conley – Original Oaty Breakfast provides 5g fat for total of 67g. After 1 serving of Rosemary Conley – Original Oaty Breakfast, 62g is needed for heart health. Rosemary Conley – Original Oaty Breakfast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rosemary Conley – Original Oaty Breakfast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rosemary Conley – Original Oaty Breakfast is one of the possibilities. 16g is provided by Rosemary Conley – Original Oaty Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rosemary Conley – Original Oaty Breakfast leaves 234g carbohydrates for low-carb dieting. 1 serving of Rosemary Conley – Original Oaty Breakfast provides 8g sugar for daily 75g sugar intake. 1 serving of Rosemary Conley – Original Oaty Breakfast leaves 67g sugar for daily intake threshold of sugar. Rosemary Conley – Original Oaty Breakfast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rosemary Conley – Original Oaty Breakfast 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rosemary Conley – Original Oaty Breakfast. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Rosemary Conley – Original Oaty Breakfast.
There are similar foods to the Rosemary Conley – Original Oaty Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Original Oaty Breakfast, Vanilla Oaty Breakfast, Golden Syrup Oaty Breakfast, Toffee & Date Oaty Breakfast, and Raisin & Cinnamon Oaty Breakfast.
The nutrients table of the Rosemary Conley – Original Oaty Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rosemary Conley – Original Oaty Breakfast |
Nutrient values for Rosemary Conley – Original Oaty Breakfast |
|---|---|
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Serving size |
200 g |
|
Calories |
146 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Rosemary Conley – Original Oaty Breakfast?
The similar foods to Rosemary Conley – Original Oaty Breakfast involve alike nutritional values from the same Rosemary Conley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rosemary Conley – Original Oaty Breakfast are listed below.
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Rosemary Conley – Thai Chicken Curry is a similar nourishment to Rosemary Conley – Original Oaty Breakfast because both of the Rosemary Conley – Original Oaty Breakfast and Rosemary Conley – Thai Chicken Curry are from Rosemary Conley. The Rosemary Conley – Original Oaty Breakfast has less calories than Rosemary Conley – Thai Chicken Curry because Rosemary Conley – Original Oaty Breakfast has 146 calories, and it is 145 less calories than Rosemary Conley – Thai Chicken Curry. The Rosemary Conley – Thai Chicken Curry has similar iron to Rosemary Conley – Original Oaty Breakfast, and similar calcium to Rosemary Conley – Original Oaty Breakfast. The Rosemary Conley – Thai Chicken Curry has more protein than Rosemary Conley – Original Oaty Breakfast. To learn more about Rosemary Conley – Thai Chicken Curry, read related food calories, and a nutrition guide.
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Rosemary Conley – Hot Chocolate is a similar nourishment to Rosemary Conley – Original Oaty Breakfast because both of the Rosemary Conley – Original Oaty Breakfast and Rosemary Conley – Hot Chocolate are from Rosemary Conley. The Rosemary Conley – Original Oaty Breakfast has more calories than Rosemary Conley – Hot Chocolate because Rosemary Conley – Original Oaty Breakfast has 146 calories, and it is 81 more calories than Rosemary Conley – Hot Chocolate. The Rosemary Conley – Hot Chocolate has similar iron to Rosemary Conley – Original Oaty Breakfast, and similar calcium to Rosemary Conley – Original Oaty Breakfast. The Rosemary Conley – Hot Chocolate has less protein than Rosemary Conley – Original Oaty Breakfast. To learn more about Rosemary Conley – Hot Chocolate, read related food calories, and a nutrition guide.