Outtakes – Ham Salami and Cheese Roll, ACC-ST is a Outtakes type of food with 1 each serving size that provides 517 calories. Outtakes – Ham Salami and Cheese Roll, ACC-ST has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of Outtakes – Ham Salami and Cheese Roll, ACC-ST. Outtakes – Ham Salami and Cheese Roll, ACC-ST nutrient values are 55 g carbohydrate, 27 g protein, and 19 g fat. Outtakes – Ham Salami and Cheese Roll, ACC-ST has the vitamins A, and C within it. Outtakes – Ham Salami and Cheese Roll, ACC-ST has 4 % vitamin A and 0 % vitamin C. Outtakes – Ham Salami and Cheese Roll, ACC-ST has 1417 mg sodium, 497 mg potassium, 57 mg cholesterol, and 0 g trans fat. Outtakes – Ham Salami and Cheese Roll, ACC-ST has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Ham Salami and Cheese Roll, ACC-ST provides 22 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Ham Salami and Cheese Roll, ACC-ST provides 517g of 2,000 cal by leaving 1,483 cal.
Outtakes – Ham Salami and Cheese Roll, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham Salami and Cheese Roll, ACC-ST provides 19g fat for total of 67g. After 1 serving of Outtakes – Ham Salami and Cheese Roll, ACC-ST, 48g is needed for heart health. Outtakes – Ham Salami and Cheese Roll, ACC-ST provides 1,417g for 2,300g by leaving 883g for daily sodium intake. Outtakes – Ham Salami and Cheese Roll, ACC-ST causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham Salami and Cheese Roll, ACC-ST is one of the possibilities. 55g is provided by Outtakes – Ham Salami and Cheese Roll, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham Salami and Cheese Roll, ACC-ST leaves 195g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham Salami and Cheese Roll, ACC-ST provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham Salami and Cheese Roll, ACC-ST leaves 72g sugar for daily intake threshold of sugar. Outtakes – Ham Salami and Cheese Roll, ACC-ST provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham Salami and Cheese Roll, ACC-ST 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham Salami and Cheese Roll, ACC-ST. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham Salami and Cheese Roll, ACC-ST.
There are similar foods to the Outtakes – Ham Salami and Cheese Roll, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Ham and Cheese on Roll, ACC-ST, Ham Salad Sandwich Roll, ACC-ST, Ham and Cheese Sandwich, ACC-ST, Coleslaw, ACC-ST, and Turkey Sandwich on Roll, ACC-ST.
The nutrients table of the Outtakes – Ham Salami and Cheese Roll, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Ham Salami and Cheese Roll, ACC-ST |
Nutrient values for Outtakes – Ham Salami and Cheese Roll, ACC-ST |
|---|---|
|
Serving size |
1 each |
|
Calories |
517 |
|
Carbs percentage |
44% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1417 mg |
|
Potassium |
497 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Ham Salami and Cheese Roll, ACC-ST?
The alternative foods for Outtakes – Ham Salami and Cheese Roll, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham Salami and Cheese Roll, ACC-ST are listed below.
-
Outtakes – Tabbouleh & Pita Chips is an alternative to Outtakes – Ham Salami and Cheese Roll, ACC-ST because it has 517 calories, similar to Outtakes – Ham Salami and Cheese Roll, ACC-ST. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham Salami and Cheese Roll, ACC-ST, and less calcium than Outtakes – Ham Salami and Cheese Roll, ACC-ST. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham Salami and Cheese Roll, ACC-ST. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.