Michigan Dining – Turkey and Swiss Submarine is a Michigan Dining type of food with 1 Sandwich serving size that provides 389 calories. Michigan Dining – Turkey and Swiss Submarine has 44% carbohydrate, and 27% fat, 29% protein in 100 gram of Michigan Dining – Turkey and Swiss Submarine. Michigan Dining – Turkey and Swiss Submarine nutrient values are 41 g carbohydrate, 27 g protein, and 11 g fat. Michigan Dining – Turkey and Swiss Submarine has the vitamins A, and C within it. Michigan Dining – Turkey and Swiss Submarine has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Turkey and Swiss Submarine has 1199 mg sodium, 21 mg potassium, 56 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey and Swiss Submarine has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Turkey and Swiss Submarine provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Turkey and Swiss Submarine provides 389g of 2,000 cal by leaving 1,611 cal.
Michigan Dining – Turkey and Swiss Submarine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey and Swiss Submarine provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Turkey and Swiss Submarine, 56g is needed for heart health. Michigan Dining – Turkey and Swiss Submarine provides 1,199g for 2,300g by leaving 1,101g for daily sodium intake. Michigan Dining – Turkey and Swiss Submarine causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey and Swiss Submarine is one of the possibilities. 41g is provided by Michigan Dining – Turkey and Swiss Submarine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey and Swiss Submarine leaves 209g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey and Swiss Submarine provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey and Swiss Submarine leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Turkey and Swiss Submarine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey and Swiss Submarine 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey and Swiss Submarine. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey and Swiss Submarine.
There are similar foods to the Michigan Dining – Turkey and Swiss Submarine in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Submarine, Turkey and Swiss with Rye, Vegetarian Submarine Sandwich, Roast Beef Submarine, and Tailgate Club Submarine.
The nutrients table of the Michigan Dining – Turkey and Swiss Submarine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey and Swiss Submarine |
Nutrient values for Michigan Dining – Turkey and Swiss Submarine |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
389 |
|
Carbs percentage |
44% |
|
Fat percentage |
27% |
|
Protein percentage |
29% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1199 mg |
|
Potassium |
21 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Turkey and Swiss Submarine?
The similar foods to Michigan Dining – Turkey and Swiss Submarine involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Turkey and Swiss Submarine are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Turkey and Swiss Submarine because both of the Michigan Dining – Turkey and Swiss Submarine and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Turkey and Swiss Submarine has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Turkey and Swiss Submarine has 389 calories, and it is 146 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Turkey and Swiss Submarine, and less calcium than Michigan Dining – Turkey and Swiss Submarine. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Turkey and Swiss Submarine. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Turkey and Swiss Submarine because both of the Michigan Dining – Turkey and Swiss Submarine and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Turkey and Swiss Submarine has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Turkey and Swiss Submarine has 389 calories, and it is 10 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Turkey and Swiss Submarine, and less calcium than Michigan Dining – Turkey and Swiss Submarine. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Turkey and Swiss Submarine. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Turkey and Swiss Submarine because both of the Michigan Dining – Turkey and Swiss Submarine and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Turkey and Swiss Submarine has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Turkey and Swiss Submarine has 389 calories, and it is 65 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Turkey and Swiss Submarine, and less calcium than Michigan Dining – Turkey and Swiss Submarine. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Turkey and Swiss Submarine. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Turkey and Swiss Submarine because both of the Michigan Dining – Turkey and Swiss Submarine and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Turkey and Swiss Submarine has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Turkey and Swiss Submarine has 389 calories, and it is 104 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Turkey and Swiss Submarine, and less calcium than Michigan Dining – Turkey and Swiss Submarine. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Turkey and Swiss Submarine. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Turkey and Swiss Submarine because both of the Michigan Dining – Turkey and Swiss Submarine and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Turkey and Swiss Submarine has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Turkey and Swiss Submarine has 389 calories, and it is 136 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Turkey and Swiss Submarine, and less calcium than Michigan Dining – Turkey and Swiss Submarine. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Turkey and Swiss Submarine. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.