Ameriserve – Cheese Blintzes is a Ameriserve type of food with 2 Blintzes serving size that provides 258 calories. Ameriserve – Cheese Blintzes has 16% carbohydrate, and 68% fat, 16% protein in 100 gram of Ameriserve – Cheese Blintzes. Ameriserve – Cheese Blintzes nutrient values are 10 g carbohydrate, 10 g protein, and 19 g fat. Ameriserve – Cheese Blintzes has the vitamins A, and C within it. Ameriserve – Cheese Blintzes has 17 % vitamin A and 0 % vitamin C. Ameriserve – Cheese Blintzes has 596 mg sodium, 110 mg potassium, 138 mg cholesterol, and — g trans fat. Ameriserve – Cheese Blintzes has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Cheese Blintzes provides 5 % iron, 4 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Cheese Blintzes provides 258g of 2,000 cal by leaving 1,742 cal.
Ameriserve – Cheese Blintzes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cheese Blintzes provides 19g fat for total of 67g. After 1 serving of Ameriserve – Cheese Blintzes, 48g is needed for heart health. Ameriserve – Cheese Blintzes provides 596g for 2,300g by leaving 1,704g for daily sodium intake. Ameriserve – Cheese Blintzes causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cheese Blintzes is one of the possibilities. 10g is provided by Ameriserve – Cheese Blintzes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cheese Blintzes leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cheese Blintzes provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cheese Blintzes leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Cheese Blintzes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cheese Blintzes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cheese Blintzes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cheese Blintzes.
There are similar foods to the Ameriserve – Cheese Blintzes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Cheese Blintzes, Cheese Blintzes, Cheese Blintzes, Cheese Blintzes, and Cheese Blintzes.
The nutrients table of the Ameriserve – Cheese Blintzes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cheese Blintzes |
Nutrient values for Ameriserve – Cheese Blintzes |
|---|---|
|
Serving size |
2 Blintzes |
|
Calories |
258 |
|
Carbs percentage |
16% |
|
Fat percentage |
68% |
|
Protein percentage |
16% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
596 mg |
|
Potassium |
110 mg |
|
Cholesterol |
138 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Cheese Blintzes?
The alternative foods for Ameriserve – Cheese Blintzes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cheese Blintzes are listed below.
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Aladdin Food – Cheese Blintzes is an alternative to Ameriserve – Cheese Blintzes because it has 258 calories, similar to Ameriserve – Cheese Blintzes. The Aladdin Food – Cheese Blintzes has similar iron to Ameriserve – Cheese Blintzes, and similar calcium to Ameriserve – Cheese Blintzes. The Aladdin Food – Cheese Blintzes has similar protein to Ameriserve – Cheese Blintzes. To learn more about Aladdin Food – Cheese Blintzes, read related food calories, and a nutrition guide.