Oka – Cheese is a Oka type of food with 0.1 I cube serving size that provides 110 calories. Oka – Cheese has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of Oka – Cheese. Oka – Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 9 g fat. Oka – Cheese has the vitamins A, and C within it. Oka – Cheese has 6 % vitamin A and 0 % vitamin C. Oka – Cheese has 230 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oka – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Oka – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Oka – Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Oka – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oka – Cheese provides 9g fat for total of 67g. After 1 serving of Oka – Cheese, 58g is needed for heart health. Oka – Cheese provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Oka – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oka – Cheese is one of the possibilities. –g is provided by Oka – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oka – Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Oka – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Oka – Cheese leaves 75g sugar for daily intake threshold of sugar. Oka – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oka – Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oka – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oka – Cheese.
There are similar foods to the Oka – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are oka cheese, Oka Cheese, Oka cheese, Oka, and Smoked Oka cheese.
The nutrients table of the Oka – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oka – Cheese |
Nutrient values for Oka – Cheese |
|---|---|
|
Serving size |
0.1 I cube |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |