You Men Qing Xia is a Generic type of food with 100 g serving size that provides 473 calories. You Men Qing Xia has 0% carbohydrate, and 95% fat, 5% protein in 100 gram of You Men Qing Xia . You Men Qing Xia nutrient values are 0 g carbohydrate, 6 g protein, and 49 g fat. You Men Qing Xia has the vitamins A, and C within it. You Men Qing Xia has 0 % vitamin A and 0 % vitamin C. You Men Qing Xia has 197 mg sodium, 143 mg potassium, 99 mg cholesterol, and — g trans fat. You Men Qing Xia has 0 g dietary fiber, and — g sugar. 1 serving of You Men Qing Xia provides 11 % iron, 19 g polyunsaturated and 21 g unsaturated fat along with 6 g saturated fat. You Men Qing Xia provides 473g of 2,000 cal by leaving 1,527 cal.
You Men Qing Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Men Qing Xia provides 49g fat for total of 67g. After 1 serving of You Men Qing Xia , 18g is needed for heart health. You Men Qing Xia provides 197g for 2,300g by leaving 2,103g for daily sodium intake. You Men Qing Xia causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with You Men Qing Xia is one of the possibilities. –g is provided by You Men Qing Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Men Qing Xia leaves 250g carbohydrates for low-carb dieting. 1 serving of You Men Qing Xia provides –g sugar for daily 75g sugar intake. 1 serving of You Men Qing Xia leaves 75g sugar for daily intake threshold of sugar. You Men Qing Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Men Qing Xia 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Men Qing Xia . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of You Men Qing Xia .
There are similar foods to the You Men Qing Xia in terms of nutrition, daily intake amount, and calorie amount. These are 油焖大虾, 油焖春笋, 油焖西葫芦, 油焖菜心, and 油焖春笋.
The nutrients table of the You Men Qing Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Men Qing Xia |
Nutrient values for You Men Qing Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
473 |
|
Carbs percentage |
0% |
|
Fat percentage |
95% |
|
Protein percentage |
5% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
49 g |
|
Saturated |
6 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
197 mg |
|
Potassium |
143 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the alternative foods for You Men Qing Xia ?
The alternative foods for You Men Qing Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Men Qing Xia are listed below.
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Mei Wei Pai Pi Dan Ta is an alternative to You Men Qing Xia because it has 473 calories, similar to You Men Qing Xia . The Mei Wei Pai Pi Dan Ta has less iron than You Men Qing Xia , and less calcium than You Men Qing Xia . The Mei Wei Pai Pi Dan Ta has less protein than You Men Qing Xia . To learn more about Mei Wei Pai Pi Dan Ta , read related food calories, and a nutrition guide.
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Cu Ban Xiang Cai Hua Sheng Mi is an alternative to You Men Qing Xia because it has 473 calories, similar to You Men Qing Xia . The Cu Ban Xiang Cai Hua Sheng Mi has more iron than You Men Qing Xia , and more calcium than You Men Qing Xia . The Cu Ban Xiang Cai Hua Sheng Mi has more protein than You Men Qing Xia . To learn more about Cu Ban Xiang Cai Hua Sheng Mi , read related food calories, and a nutrition guide.