Mei Wei Pai Pi Dan Ta is a Generic type of food with 100 g serving size that provides 473 calories. Mei Wei Pai Pi Dan Ta has 32% carbohydrate, and 63% fat, 4% protein in 100 gram of Mei Wei Pai Pi Dan Ta . Mei Wei Pai Pi Dan Ta nutrient values are 38 g carbohydrate, 5 g protein, and 33 g fat. Mei Wei Pai Pi Dan Ta has the vitamins A, and C within it. Mei Wei Pai Pi Dan Ta has 3 % vitamin A and 0 % vitamin C. Mei Wei Pai Pi Dan Ta has 38 mg sodium, 80 mg potassium, 73 mg cholesterol, and — g trans fat. Mei Wei Pai Pi Dan Ta has 0 g dietary fiber, and — g sugar. 1 serving of Mei Wei Pai Pi Dan Ta provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Mei Wei Pai Pi Dan Ta provides 473g of 2,000 cal by leaving 1,527 cal.
Mei Wei Pai Pi Dan Ta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Wei Pai Pi Dan Ta provides 33g fat for total of 67g. After 1 serving of Mei Wei Pai Pi Dan Ta , 34g is needed for heart health. Mei Wei Pai Pi Dan Ta provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Mei Wei Pai Pi Dan Ta causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Mei Wei Pai Pi Dan Ta is one of the possibilities. 38g is provided by Mei Wei Pai Pi Dan Ta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Wei Pai Pi Dan Ta leaves 212g carbohydrates for low-carb dieting. 1 serving of Mei Wei Pai Pi Dan Ta provides –g sugar for daily 75g sugar intake. 1 serving of Mei Wei Pai Pi Dan Ta leaves 75g sugar for daily intake threshold of sugar. Mei Wei Pai Pi Dan Ta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mei Wei Pai Pi Dan Ta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Wei Pai Pi Dan Ta . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Mei Wei Pai Pi Dan Ta .
There are similar foods to the Mei Wei Pai Pi Dan Ta in terms of nutrition, daily intake amount, and calorie amount. These are 酥皮蛋挞, 蛋挞, 蛋挞, 原味蛋挞, and 皮蛋.
The nutrients table of the Mei Wei Pai Pi Dan Ta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Wei Pai Pi Dan Ta |
Nutrient values for Mei Wei Pai Pi Dan Ta |
|---|---|
|
Serving size |
100 g |
|
Calories |
473 |
|
Carbs percentage |
32% |
|
Fat percentage |
63% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
38 mg |
|
Potassium |
80 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Mei Wei Pai Pi Dan Ta ?
The alternative foods for Mei Wei Pai Pi Dan Ta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Wei Pai Pi Dan Ta are listed below.
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You Men Qing Xia is an alternative to Mei Wei Pai Pi Dan Ta because it has 473 calories, similar to Mei Wei Pai Pi Dan Ta . The You Men Qing Xia has more iron than Mei Wei Pai Pi Dan Ta , and more calcium than Mei Wei Pai Pi Dan Ta . The You Men Qing Xia has more protein than Mei Wei Pai Pi Dan Ta . To learn more about You Men Qing Xia , read related food calories, and a nutrition guide.
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Cu Ban Xiang Cai Hua Sheng Mi is an alternative to Mei Wei Pai Pi Dan Ta because it has 473 calories, similar to Mei Wei Pai Pi Dan Ta . The Cu Ban Xiang Cai Hua Sheng Mi has more iron than Mei Wei Pai Pi Dan Ta , and more calcium than Mei Wei Pai Pi Dan Ta . The Cu Ban Xiang Cai Hua Sheng Mi has more protein than Mei Wei Pai Pi Dan Ta . To learn more about Cu Ban Xiang Cai Hua Sheng Mi , read related food calories, and a nutrition guide.