Cu Ban Xiang Cai Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 473 calories. Cu Ban Xiang Cai Hua Sheng Mi has 25% carbohydrate, and 59% fat, 16% protein in 100 gram of Cu Ban Xiang Cai Hua Sheng Mi . Cu Ban Xiang Cai Hua Sheng Mi nutrient values are 31 g carbohydrate, 19 g protein, and 32 g fat. Cu Ban Xiang Cai Hua Sheng Mi has the vitamins A, and C within it. Cu Ban Xiang Cai Hua Sheng Mi has 2 % vitamin A and 31 % vitamin C. Cu Ban Xiang Cai Hua Sheng Mi has 372 mg sodium, 670 mg potassium, — mg cholesterol, and — g trans fat. Cu Ban Xiang Cai Hua Sheng Mi has 5 g dietary fiber, and — g sugar. 1 serving of Cu Ban Xiang Cai Hua Sheng Mi provides 38 % iron, 11 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Cu Ban Xiang Cai Hua Sheng Mi provides 473g of 2,000 cal by leaving 1,527 cal.
Cu Ban Xiang Cai Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Ban Xiang Cai Hua Sheng Mi provides 32g fat for total of 67g. After 1 serving of Cu Ban Xiang Cai Hua Sheng Mi , 35g is needed for heart health. Cu Ban Xiang Cai Hua Sheng Mi provides 372g for 2,300g by leaving 1,928g for daily sodium intake. Cu Ban Xiang Cai Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cu Ban Xiang Cai Hua Sheng Mi is one of the possibilities. 31g is provided by Cu Ban Xiang Cai Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Ban Xiang Cai Hua Sheng Mi leaves 219g carbohydrates for low-carb dieting. 1 serving of Cu Ban Xiang Cai Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Cu Ban Xiang Cai Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Cu Ban Xiang Cai Hua Sheng Mi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cu Ban Xiang Cai Hua Sheng Mi 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Ban Xiang Cai Hua Sheng Mi . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Cu Ban Xiang Cai Hua Sheng Mi .
There are similar foods to the Cu Ban Xiang Cai Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 拌香菜, 老醋花生米, 黄瓜拌香菜, 花生米拌黄瓜, and 香菜拌土豆丝.
The nutrients table of the Cu Ban Xiang Cai Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cu Ban Xiang Cai Hua Sheng Mi |
Nutrient values for Cu Ban Xiang Cai Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
473 |
|
Carbs percentage |
25% |
|
Fat percentage |
59% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
5 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
372 mg |
|
Potassium |
670 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
31 % |
|
Calcium |
42 % |
|
Iron |
38 % |
What are the alternative foods for Cu Ban Xiang Cai Hua Sheng Mi ?
The alternative foods for Cu Ban Xiang Cai Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Ban Xiang Cai Hua Sheng Mi are listed below.
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You Men Qing Xia is an alternative to Cu Ban Xiang Cai Hua Sheng Mi because it has 473 calories, similar to Cu Ban Xiang Cai Hua Sheng Mi . The You Men Qing Xia has less iron than Cu Ban Xiang Cai Hua Sheng Mi , and less calcium than Cu Ban Xiang Cai Hua Sheng Mi . The You Men Qing Xia has less protein than Cu Ban Xiang Cai Hua Sheng Mi . To learn more about You Men Qing Xia , read related food calories, and a nutrition guide.
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Mei Wei Pai Pi Dan Ta is an alternative to Cu Ban Xiang Cai Hua Sheng Mi because it has 473 calories, similar to Cu Ban Xiang Cai Hua Sheng Mi . The Mei Wei Pai Pi Dan Ta has less iron than Cu Ban Xiang Cai Hua Sheng Mi , and less calcium than Cu Ban Xiang Cai Hua Sheng Mi . The Mei Wei Pai Pi Dan Ta has less protein than Cu Ban Xiang Cai Hua Sheng Mi . To learn more about Mei Wei Pai Pi Dan Ta , read related food calories, and a nutrition guide.