Wai Po Piao Xiang Xie is a Generic type of food with 100 g serving size that provides 452 calories. Wai Po Piao Xiang Xie has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of Wai Po Piao Xiang Xie . Wai Po Piao Xiang Xie nutrient values are 36 g carbohydrate, 5 g protein, and 32 g fat. Wai Po Piao Xiang Xie has the vitamins A, and C within it. Wai Po Piao Xiang Xie has 0 % vitamin A and 28 % vitamin C. Wai Po Piao Xiang Xie has 494 mg sodium, 139 mg potassium, — mg cholesterol, and — g trans fat. Wai Po Piao Xiang Xie has 1 g dietary fiber, and — g sugar. 1 serving of Wai Po Piao Xiang Xie provides 1 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Wai Po Piao Xiang Xie provides 452g of 2,000 cal by leaving 1,548 cal.
Wai Po Piao Xiang Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wai Po Piao Xiang Xie provides 32g fat for total of 67g. After 1 serving of Wai Po Piao Xiang Xie , 35g is needed for heart health. Wai Po Piao Xiang Xie provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Wai Po Piao Xiang Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wai Po Piao Xiang Xie is one of the possibilities. 36g is provided by Wai Po Piao Xiang Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wai Po Piao Xiang Xie leaves 214g carbohydrates for low-carb dieting. 1 serving of Wai Po Piao Xiang Xie provides –g sugar for daily 75g sugar intake. 1 serving of Wai Po Piao Xiang Xie leaves 75g sugar for daily intake threshold of sugar. Wai Po Piao Xiang Xie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wai Po Piao Xiang Xie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wai Po Piao Xiang Xie . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Wai Po Piao Xiang Xie .
There are similar foods to the Wai Po Piao Xiang Xie in terms of nutrition, daily intake amount, and calorie amount. These are 外婆田鸡, 外婆菜, 外婆菜, 外婆家醉鱼, and 牛筋.
The nutrients table of the Wai Po Piao Xiang Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wai Po Piao Xiang Xie |
Nutrient values for Wai Po Piao Xiang Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
452 |
|
Carbs percentage |
32% |
|
Fat percentage |
64% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
494 mg |
|
Potassium |
139 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Wai Po Piao Xiang Xie ?
The alternative foods for Wai Po Piao Xiang Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wai Po Piao Xiang Xie are listed below.
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Bu Xie Bing Gan is an alternative to Wai Po Piao Xiang Xie because it has 452 calories, similar to Wai Po Piao Xiang Xie . The Bu Xie Bing Gan has more iron than Wai Po Piao Xiang Xie , and more calcium than Wai Po Piao Xiang Xie . The Bu Xie Bing Gan has more protein than Wai Po Piao Xiang Xie . To learn more about Bu Xie Bing Gan , read related food calories, and a nutrition guide.
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Zott – Monte Snack is an alternative to Wai Po Piao Xiang Xie because it has 452 calories, similar to Wai Po Piao Xiang Xie . The Zott – Monte Snack has less iron than Wai Po Piao Xiang Xie , and less calcium than Wai Po Piao Xiang Xie . The Zott – Monte Snack has similar protein to Wai Po Piao Xiang Xie . To learn more about Zott – Monte Snack, read related food calories, and a nutrition guide.
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Tai Fei Tang is an alternative to Wai Po Piao Xiang Xie because it has 452 calories, similar to Wai Po Piao Xiang Xie . The Tai Fei Tang has less iron than Wai Po Piao Xiang Xie , and less calcium than Wai Po Piao Xiang Xie . The Tai Fei Tang has less protein than Wai Po Piao Xiang Xie . To learn more about Tai Fei Tang , read related food calories, and a nutrition guide.
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Dan Ma Cui is an alternative to Wai Po Piao Xiang Xie because it has 452 calories, similar to Wai Po Piao Xiang Xie . The Dan Ma Cui has more iron than Wai Po Piao Xiang Xie , and more calcium than Wai Po Piao Xiang Xie . The Dan Ma Cui has more protein than Wai Po Piao Xiang Xie . To learn more about Dan Ma Cui , read related food calories, and a nutrition guide.