Gan pan is a Generic type of food with 100 g serving size that provides 393 calories. Gan pan has 81% carbohydrate, and 9% fat, 9% protein in 100 gram of Gan pan. Gan pan nutrient values are 78 g carbohydrate, 9 g protein, and 4 g fat. Gan pan has the vitamins A, and C within it. Gan pan has 0 % vitamin A and 0 % vitamin C. Gan pan has 490 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. Gan pan has 3 g dietary fiber, and — g sugar. 1 serving of Gan pan provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan pan provides 393g of 2,000 cal by leaving 1,607 cal.
Gan pan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan pan provides 4g fat for total of 67g. After 1 serving of Gan pan, 63g is needed for heart health. Gan pan provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Gan pan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan pan is one of the possibilities. 78g is provided by Gan pan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan pan leaves 172g carbohydrates for low-carb dieting. 1 serving of Gan pan provides –g sugar for daily 75g sugar intake. 1 serving of Gan pan leaves 75g sugar for daily intake threshold of sugar. Gan pan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gan pan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan pan. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Gan pan.
There are similar foods to the Gan pan in terms of nutrition, daily intake amount, and calorie amount. These are 乾パン, 乾パン, 乾パン, and 乾パン.
The nutrients table of the Gan pan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan pan |
Nutrient values for Gan pan |
|---|---|
|
Serving size |
100 g |
|
Calories |
393 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
9% |
|
Carbs |
78 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Gan pan?
The alternative foods for Gan pan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan pan are listed below.
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Sainsbury’s – Coconut Pieces is an alternative to Gan pan because it has 393 calories, similar to Gan pan. The Sainsbury’s – Coconut Pieces has less iron than Gan pan, and less calcium than Gan pan. The Sainsbury’s – Coconut Pieces has less protein than Gan pan. To learn more about Sainsbury’s – Coconut Pieces, read related food calories, and a nutrition guide.