Subway – Egg White Ham Flatbread is a Subway type of food with 1 piece serving size that provides 350 calories. Subway – Egg White Ham Flatbread has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – Egg White Ham Flatbread. Subway – Egg White Ham Flatbread nutrient values are 45 g carbohydrate, 24 g protein, and 9 g fat. Subway – Egg White Ham Flatbread has the vitamins A, and C within it. Subway – Egg White Ham Flatbread has 4 % vitamin A and 0 % vitamin C. Subway – Egg White Ham Flatbread has 1170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Egg White Ham Flatbread has 4 g dietary fiber, and 6 g sugar. 1 serving of Subway – Egg White Ham Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Egg White Ham Flatbread provides 350g of 2,000 cal by leaving 1,650 cal.
Subway – Egg White Ham Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Egg White Ham Flatbread provides 9g fat for total of 67g. After 1 serving of Subway – Egg White Ham Flatbread, 58g is needed for heart health. Subway – Egg White Ham Flatbread provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Subway – Egg White Ham Flatbread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Egg White Ham Flatbread is one of the possibilities. 45g is provided by Subway – Egg White Ham Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Egg White Ham Flatbread leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Egg White Ham Flatbread provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Egg White Ham Flatbread leaves 69g sugar for daily intake threshold of sugar. Subway – Egg White Ham Flatbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Egg White Ham Flatbread 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Egg White Ham Flatbread. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Egg White Ham Flatbread.
There are similar foods to the Subway – Egg White Ham Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Egg-white Ham Flatbread, Flatbread -egg White, Ham, & Cheese, Ham Egg White Flatbread, Breakfast Flatbread Ham/Egg White, and Egg White, Flatbread, Pepperjack, Ham.
The nutrients table of the Subway – Egg White Ham Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Egg White Ham Flatbread |
Nutrient values for Subway – Egg White Ham Flatbread |
|---|---|
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Serving size |
1 piece |
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Calories |
350 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
24 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Egg White Ham Flatbread?
The alternative foods for Subway – Egg White Ham Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Egg White Ham Flatbread are listed below.
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Posada – Chimichanga is an alternative to Subway – Egg White Ham Flatbread because it has 350 calories, similar to Subway – Egg White Ham Flatbread. The Posada – Chimichanga has similar iron to Subway – Egg White Ham Flatbread, and less calcium than Subway – Egg White Ham Flatbread. The Posada – Chimichanga has less protein than Subway – Egg White Ham Flatbread. To learn more about Posada – Chimichanga, read related food calories, and a nutrition guide.
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Freddy’s – Hot Dog is an alternative to Subway – Egg White Ham Flatbread because it has 350 calories, similar to Subway – Egg White Ham Flatbread. The Freddy’s – Hot Dog has less iron than Subway – Egg White Ham Flatbread, and less calcium than Subway – Egg White Ham Flatbread. The Freddy’s – Hot Dog has less protein than Subway – Egg White Ham Flatbread. To learn more about Freddy’s – Hot Dog, read related food calories, and a nutrition guide.
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Starbucks – Lemon Yogurt Bundt Cake is an alternative to Subway – Egg White Ham Flatbread because it has 350 calories, similar to Subway – Egg White Ham Flatbread. The Starbucks – Lemon Yogurt Bundt Cake has less iron than Subway – Egg White Ham Flatbread, and less calcium than Subway – Egg White Ham Flatbread. The Starbucks – Lemon Yogurt Bundt Cake has less protein than Subway – Egg White Ham Flatbread. To learn more about Starbucks – Lemon Yogurt Bundt Cake, read related food calories, and a nutrition guide.